How to eat black hair?

What can you eat to save white hair? Nothing can be cured!

Just kidding, let's discuss this topic seriously.

Food accessories

In fact, the topic of white hair turning black is a cliche. Because many people don't say anything, they are actually secretly worried about this problem, because the white hair of teenagers actually bothers many people, and these young people are more worried about fear than middle-aged and elderly people. So what if the hair turns black? Let's not talk about other methods today, just talk about this food supplement method.

1, Polygonum multiflorum Thunb

Ingredients: red dates, brown sugar and japonica rice.

Practice: First, take out the most important Polygonum multiflorum Thunb. Fry the juice from the raw materials and put it in the pot. After slag removal, put in the two ingredients prepared before. Add the right amount of water and cook it into rice porridge. After finishing, you can add appropriate amount of brown sugar to taste according to your own taste.

2. New prisoners

Same type: kelp, laver

Practice: remove the fishy line from the fish, add kelp and kelp ingredients, and simmer in the pot.

3. Black sesame

Ingredients: Polygonum multiflorum powder, sugar.

Practice: Boil it into a paste and take it with boiling water.

What can white hair eat to turn black? It's actually quite simple. After all, eating for a day or two will not be good. The biggest advantage of these complementary foods is that even if they don't have much effect, at least they won't eat too much like drugs. They are all ingredients in daily life. They are made by themselves and are more comfortable to eat. Although the biggest problem of this method is that it works too slowly.

It should be noted that people's mental state is expressed through brain activity, and the brain plays a dominant and regulatory role in the body. These are all affected by changes in the external environment.

In fact, if you want white hair to turn black, you need to tonify the kidney. Usually you can eat more longan, red dates and the like. Of course, if you have the conditions and time, you can also choose to use these ingredients to make soup with chicken bones, which is more conducive to absorption. Sticking to eating can increase body nutrition, strengthen the body, improve insomnia, make hair healthy and black, and eliminate white hair.

You can't think of it, but this article has done it, so after reading this article, you are young or born with white hair, don't hurry to buy good ingredients and make it yourself? If you don't mend your body quickly, it will be too late to wait for your hair to turn white.

Further reading: white hair becomes black hair health porridge