According to relevant data, there are 270 million hypertensive patients, stroke patients130,000 and coronary heart disease patients1100,000 in China. More than 97 million diabetics; There are nearly 654.38 billion patients with chronic obstructive pulmonary disease; There are about 3.8 million new cancer cases every year, and the overall cancer incidence rate increases by about 3.9% on average every year. The deaths caused by chronic non-communicable diseases account for 88% of the total deaths, and the disease burden caused by chronic non-communicable diseases accounts for more than 70% of the total disease burden. Cardiovascular and cerebrovascular diseases, cancer, chronic respiratory diseases and diabetes are many patients with these four chronic diseases. However, these data do not include mental illness, mental disorder and sub-health status. Just thinking about it is daunting.
In fact, many "diseases" (I prefer to call them "imbalances") are closely related to people's health awareness and lifestyle. In China, people's understanding of health awareness and health knowledge is still relatively low. Smoking, drinking, lack of exercise, unreasonable diet, irregular work and rest and other unhealthy lifestyles are more common.
Health is not only physical health, but also mental health and life health. Three-dimensional health and overall health are the real health.
0 1 is healthy, which is the health of cells.
Physical health mainly refers to physical level. The human body is made up of cells. Cell is the basic unit that constitutes the morphological structure and function of human body. Cells with similar morphology and function combine with each other through intercellular substances, and the structure formed becomes tissue. Several tissues combine to perform a certain function and have certain morphological characteristics, which constitutes an organ. Several functionally related organs are combined to complete a specific continuous physiological function, that is, to form a system.
The human body consists of nine systems, namely, exercise system, digestive system, respiratory system, urinary system, reproductive system, endocrine system, immune system, nervous system and circulatory system. They are relatively independent and interact, and different system imbalances will show corresponding "symptoms", for example, the digestive system.
The digestive system includes digestive tract and digestive glands. Digestive tract refers to the pipeline from oral cavity to anus, which can be divided into mouth, pharynx, esophagus, stomach, small intestine, large intestine and anus. This part of the pipeline from the mouth to the duodenum is usually called the upper digestive tract. Digestive glands can be divided into large digestive glands and small digestive glands according to their size and location. Large digestive glands are located outside the digestive tract, such as the liver and pancreas. Small digestive glands are located in the mucosa and submucosa of digestive tract, such as gastric glands and intestinal glands.
Common diseases of digestive system include: hepatobiliary diseases (gallstones, fatty liver, cirrhosis, hepatitis), hemorrhoids, diarrhea, gastrointestinal spasmodic diarrhea, digestive tract ulcer, chronic gastroenteritis, hyperacidity and so on.
Other systems are similar. Therefore, if we want to be healthy, we need the health of every system, and if every system wants to be healthy, we need the health of every organ ..... This can be traced back to the health of human body is the health of cells. Right?
So how do we keep cells healthy?
How to make cells full of vitality?
Physiologically and biologically, the human body is very complicated, but from Ayurveda and Buddhism, it becomes simple. They believe that the human body is a collection of earth, water, fire, wind and air, and it is a part of nature. Good health means not only the balance of these five elements, but also the harmony with the external environment and the natural universe.
Although people are composed of five elements: earth, fire, wind and air, they are not simple dolls and sculptures. People have emotions, consciousness, thoughts, ideas, feelings and the ability to listen, speak, read, write and express, which are important contents of mental health and life health.
People are rare. From karyolan/ fertilized body, karma, to death and the end of life ... this life is a form in the long river of life. Life can last between breaths, and it is impermanent in an instant and impermanent in succession. ...
Mental health, healthy life, more secret and more important.
Buddhism's "The Law of the Twelve Causes of Buddhism" first expounded the subtle existence between them.
If you don't know the fate, you will know the fate, the famous color, and the name color. Six times you will touch fate, touch fate, be loved by fate, love fate, meet fate, fate, live and die together. Ignorance is extinction; If there is ignorance, it will be destroyed; Destroyed is destroyed; Destroyed is destroyed; Destroyed is destroyed, destroyed is destroyed; Extinction means extinction, life means death, life means death, extinction means extinction. On the other hand, we should know that the twelve karma can't see all sentient beings, so reincarnation is bitter. Some people see the twelve karma, and then they see Dharma, Dharma and Buddha. Why, all Buddhas take this as their nature. Now you have to listen to me about these twelve causes, and now you can get the purity of Buddha's nature as a tool. (The Buddha said the Twelve Karma Method)
The narrative is extensive and profound, rigorous and transparent. In contrast, psychology is very popular. Everything is created by idealism, and ignorance is bitter because it is not aware. It not only tells us the reason, but also points out the direction and road for us. In the Indian TV series Buddha, the Buddha said:
Awaken, adhere to the Dharma, concentrate on your inner conversion, don't rely on others, everything is impermanent, settle yourself in it, practice hard, be alert, adhere to the Eight Righteousnesses, make unremitting efforts, never give up, break through the circle of reincarnation and gain the freedom of life.
3. Health is related to good luck.
Have you ever found that our family lives together and eats the same food, but everyone's height, figure, face and thoughts are different. What does this mean? Blessing is different from karma. A person's "nutrition" is good or not, which is determined by the blessings. It has been different since October, just like a seed planted in different places.
You see, monks and practitioners eat very little, even lack oil and salt. Why can they be healthy? Are you healthy because of food? Actually, it's not exactly. It's a blessing written by the monks themselves. We ordinary people eat many times better than in the temple. Why do we still have all kinds of diseases and unhealthy? The reason lies not only in what we eat and how we eat, but also in our blessings.
Many people are concerned about fat, protein and nutrients. However, we must understand that people are not only made up of earth, water, fire, gas and other material elements, nor are they made up as much as they eat. That was not the case.
The body is smarter than the brain. What you eat is up to you; But can you decide how much to absorb and how much to discharge? I can't. I felt that I was malnourished, so I tried my best to take supplements and kill chicken, duck and fish soup. As a result, I became more ill and unhealthy. Killing karma will lead to fewer blessings and worse health. We should have this kind of cognition.
Our body, this color body, is not only ours, but also inhabited by many sentient beings. The magic body is the dharma body. Our body is called retribution body, which is formed by good karma and bad karma from generation to generation, and it is expressed here. So our illness is not only physical, but also psychological and karmic. So the treatment methods are different. Our health must also proceed from these three dimensions.
Many people work hard on health care and think that natural recuperation is health care. Yeah, not so good. Eat when you should eat, sleep when you should sleep, eat well, sleep well, arrange well and be in a good mood. With these four good things, we can be very healthy; More importantly, try to cultivate good news.
People who really trim the edges, no matter the color, everything is fine. On the contrary, some people, who have exhausted all the skills in the world, are still useless or unhealthy. The more time you spend on your body, the worse things will get.
Buddhism has thirty-two forms, eighty kinds of goodness, solemn methods and healthy bodies. Have you eaten? It is full of blessings and dedication to serve all beings. Regard Buddha as solemn, love light as strict, cherish and cultivate happiness. Full of happiness in interests, healthy in body and mind in happiness; Induce Daojiao with the deepest respect, and get rid of diseases and prolong life in inducing Daojiao.