"Introduction" Yam soybean milk is soybean milk made of yam and soybean, which has a certain therapeutic effect. After adding yam, the taste of soybean milk will be more viscous and full. Needless to say, the benefits of soybean milk can lower cholesterol and blood pressure; Yam is a good dietotherapy for tonifying the middle energizer and benefiting qi. When eaten together, it can tonify kidney and deficiency, and nourish spleen and stomach. The practice of yam soybean milk is to add a little yam to soybeans to make soybean milk, which is more fragrant and sticky, and children can safely drink it. This healthy soybean milk is most suitable for drinking at breakfast time. So, can you make yam soybean milk? Show friends who haven't tasted it how to make yam soybean milk! Besides yam and soybean, you can also add other ingredients according to your own preferences.

Exercise 1

Ingredients: soaked soybean 100g, iron stick yam 100g, and appropriate amount of water.

Steps:

1, soak the soybeans one night in advance.

2, iron yam washed, peeled and diced for use.

3. Wash the soybeans and put them into the soymilk machine. Pour clean water (do not exceed the upper limit of water level) and add diced yam.

4. Cover the upper cover of the soymilk machine, plug in the power supply, and press the button of whole grain soymilk.

5. Pour out the cooked soybean milk and add some sugar to drink. If you want to make soybean milk smoother, sieve it before drinking.

Exercise 2

Ingredients: 30 grams of soybean, 60 grams of yam, 0/5 slices of longan pulp/kloc-,and appropriate amount of sugar.

Steps:

1. Soak soybeans in clear water 10 minute, and soak peeled yam in clear water.

2. Cut the yam into small grains, pour into the soymilk machine, and add the required amount of water.

3. Pour dried longan, and finally add washed soybeans.

4. Cover the lid and start to squeeze the soybean milk. Pour it out after cooking. If you like sweet drinks, you can add a little sugar.

Note: the soybean milk made by this method does not need to be filtered, and the direct drinking effect is better.

The nutritional value of yam soybean milk is not only delicious, but also rich in nutritional elements. Drinking in moderation has many benefits to health. The nutritional value of yam soybean milk mainly lies in yam and soybean, both of which are good tonic, and the effect is better when eaten together. What nutrients do yam and soybean milk contain together? Let's get to know each other.

The biggest feature of yam is that it contains a lot of mucin. Mucin is a mixture of polysaccharide and protein, which has special health care function for human body, and can prevent fat from depositing on blood vessels, keep blood vessel elasticity and prevent atherosclerosis from happening prematurely. It also has the functions of lowering blood sugar and preventing connective tissue atrophy. Chinese medicine believes that yam can make up deficiency, dispel cold and heat, invigorate qi and promote granulation, and be smart after long service.

Soybean is the most abundant plant food in protein. Its protein quality is similar to that of protein in eggs and milk, but its protein content far exceeds that of meat and eggs, about twice that of beef and two and a half times that of eggs. Soybean contains no cholesterol and is recommended by nutritionists as an ideal health care product for preventing and treating coronary heart disease, hypertension and atherosclerosis. Drinking soy milk often can increase and improve brain power.

Although yam soybean milk is nutritious and delicious, it is suitable for most people to drink, but not all of them are forgiven. Some friends are suitable for drinking more, and some friends with special physique are not suitable for drinking or need to drink less. Next, let's take a look at the taboos of yam soybean milk.

1, soybean will produce too much gas in the process of digestion and absorption, causing abdominal distension, so people with digestive dysfunction and chronic digestive diseases should try to drink less yam soybean milk.

2, suffering from severe liver disease, kidney disease, gout, peptic ulcer, low iodine should be fasting soy milk.

3, it is not appropriate to eat soybeans and their products during acne, it is best not to drink yam soy milk.

4. When people with poor gastrointestinal tract eat yam, don't take alkaline drugs such as baking soda tablets at the same time, so as to avoid baking soda invalidating amylase in yam.

5. Diosgenin in yam can synthesize hormones, such as testosterone and estrogen. Therefore, male patients with prostate cancer and female patients with breast cancer are not suitable for eating.

6. Yam is a root food with high starch content. Overeating can lead to an increase in blood sugar. People with diabetes should not eat more, nor should they drink more yam soybean milk.

Can yam soybean milk be drunk on an empty stomach? Some people call soybean milk "plant milk" because it contains a very high protein absorption rate. Drinking a cup of yam soybean milk in the morning is a habit of many people. However, stomachache often happens after drinking soybean milk, mostly because of an empty stomach. Can yam soybean milk be drunk on an empty stomach?

It is recommended not to drink soybean milk on an empty stomach, and so is yam soybean milk. Although yam has a certain satiety effect, it does not mean that it can be used as a staple food. Protein metropolis in soybean milk is converted into heat and consumed in human body, which can not fully play a nourishing role. Eating some starchy foods such as bread, cakes and steamed bread while drinking yam soybean milk can fully hydrolyze protein in soybean milk with gastric juice under the action of starch, so that nutrients can be fully absorbed. Therefore, for the sake of health, everyone should drink soybean milk with staple food, and don't just drink soybean milk without eating other foods.

Can you drink yam soybean milk during menstruation? Women can also drink yam soybean milk during menstruation. Yam soybean milk is very beneficial to women who are weak during menstruation. Besides nourishing, it can also help beauty beauty. What are the benefits of drinking yam soybean milk during menstruation?

Eating more yam during menstruation can make you bid farewell to menstrual low back pain. In winter, women should often eat yam when their menstrual flow plummets. In the special period of each month, women should choose foods that are not only beneficial to skin beauty, but also beneficial to qi, soothing the liver and regulating bad emotions. Yam is your best choice.

At the same time, soybean milk also has the effect of enriching blood. In general, when women are anemic, soybean milk has a stronger nursing effect on anemic patients than milk. Soymilk also has the functions of whitening and beautifying, lightening acne, regulating endocrine and delaying aging. However, it is recommended that female friends drink hot yam soybean milk during menstruation instead of cold drinks. Drinking this kind of soybean milk in winter can also "pass by" to dispel cold and warm the stomach.