It's hot in summer, so you need to adjust your diet at this time. Let me introduce it to you, I hope it will be useful to you!

1, mineral water, herbal tea, milk and apple juice are ideal thirst-quenching drinks with the least calories.

2. Drink cold soup in summer. Cold fruit soup and cold vegetables can relieve hunger and generate heat.

3. It is recommended to eat more fruits and vegetables, especially watermelon, cucumber, tomato and other varieties with more water. These vegetables are low in calories and can restore people's spirits. These things can be eaten between meals.

4, you don't have to eat hot meals, cold dishes can also ensure nutrition.

5, eating less and eating more meals will not increase the physical burden like three meals a day. Besides, I don't want to go swimming if I eat too much.

6. Eating light food doesn't necessarily mean giving up picnics and garden barbecues.

7. Eat some vegetables with less oil or fat at least at the beginning of the holiday.

8. Pay special attention to meat dishes and water, especially ice cubes, fruits and vegetables. Before eating, you can only wash it with water, and it is best to peel it.

Generally speaking, be careful when drinking in hot weather. Even if beer, wine and homemade mixed fruit wine are tempting, drink them at night when the weather is cool.

10 Generally speaking, everything should be temperate in hot weather. In other words, you should be careful not to overdo anything, such as sunbathing, drinking cold drinks and drinking for dinner.

Healthy diet in summer

One: Summer diet is mainly light.

In summer, light, bitter, cold, nutritious and digestible food is better. Don't eat sticky food, which hinders the digestion of the stomach, and don't overeat and starve. Summer is very hot, hot and humid. Eating bitter food can clear away heat and relieve summer heat, strengthen the spleen and stimulate appetite. Sweating in summer is easy to hurt yin, and eating acidic food can stop sweating.

Two: Pay attention to the summer diet.

Flour, rice and coarse grains should be eaten together, and thin and dry should be arranged reasonably. Eat coarse grains three times a week, and it is advisable to eat two times. Eat pasta and soybean milk in the morning, dry rice in Chinese and porridge in the evening. In summer, vegetables such as vegetables, melons and beans are the main vegetables, supplemented by vegetarianism. In summer, lean pork, beef, duck, fish and shrimp are the best meat, while fish is the main meat for the elderly, supplemented by lean pork, beef and duck.

Three: lose more water in summer and drink more water.

Drink more water in summer, warm water is better. Drink seven or eight cups of boiled water every day. The body should keep and replenish water at any time. Water plays a vital role in the human body, maintaining the normal physiological functions of the human body. There will be more water loss in summer. If it is not replenished in time, it will seriously affect health, make the panel dry, increase wrinkles and accelerate human aging. In addition, mineral water, herbal tea, milk and apple juice are all ideal thirst-quenching drinks.

Summer diet recipes

Stir-fried diced lotus root

In summer, lotus root is a good appetizer. It's just that if the lotus root is not delicious, it will probably be less attractive to people who have no appetite. Stir-fried diced lotus root is not only colorful, but also delicious. Therefore, you can eat stir-fried diced lotus root in summer. This dish is not only delicious, but also can supplement body nutrition, clear away heat and stimulate appetite.

Ingredients: lotus root, green pepper, ham and dried bean curd.

Production method: wash lotus root and green pepper first, then dice both green pepper and lotus root, and dice ham and dried bean curd directly. After the vegetables are cut, directly heat the vegetable pot and add oil. After the oil is hot, pour the diced tofu into the pot and stir-fry for 1 minute, then pour the diced lotus root into the vegetable pot and stir-fry for about 2 minutes, then add the seasoning such as salt, soy sauce and Laoganma. When the dried bean curd and lotus root are almost cooked, add the chopped ham and green pepper. Add some chicken essence to taste after cooking.

Cold celery

What many people don't know is that celery can be eaten cold as well as fried. Eating cool celery in summer can not only clear away heat and toxic materials, but also reduce blood pressure. In addition, it can improve the body's resistance. So, if you have no appetite in summer, you can try cold celery.

Ingredients: celery and green onions.

Production method: first wash celery and green onion, then cut celery into celery segments and green onion into chopped green onion. Then put the chopped celery in boiling water and cook for a while. After celery is cooked, take it out of boiling water and pour it into a cold container. Then add chopped green onion, salt, thirteen spices, sesame oil, vinegar and other seasonings. Stir well and eat directly.

Braised pork belly with radish

Roasted pork belly with radish is a dish with high nutritional value. Eating roasted pork belly with radish in summer will not make people lose their appetite because of being greasy. So, if you have no appetite and don't want to eat in summer, you might as well try this dish.

Ingredients: radish, pork belly, ginger, green onion, mushrooms, and some kitchen spices.

Production method: First, soak the mushrooms in clear water, take them out of the clear water for about 30 minutes, and cut them into pieces. Then all the ingredients such as pork belly, ginger, onion and radish are cleaned, pork belly is sliced, onion is cut into sections, and ginger is cut into ginger slices. Then add oil to the vegetable pot and heat it, then pour the pork belly into the pot and stir fry for about 5 minutes. Then, cut the radish into radish slices, pour the radish slices into the pot, add chopped green onion and ginger slices, continue to stir fry for about 5 minutes, add seasoning such as salt, sugar, soy sauce, oil consumption and pepper, then pour the mushroom slices into the pot, cover the pot and stew for about 5 minutes, and directly add some chicken essence to taste.