Ingredients: buckwheat, corn, soybean, Poria, oat, buckwheat, ginkgo, walnut, coix seed, black sesame and walnut.

Practice: put all the ingredients together in the pot to cook porridge, and add appropriate amount of sugar to taste before taking out the pot.

Efficacy: This prescription has good lipid-lowering and blood pressure-lowering effects, especially suitable for some patients with cardiovascular diseases or constipation and obesity, and has good health-preserving effects.

Two: eight-treasure porridge

Ingredients: glutinous rice, red dates, lotus seeds, wax gourd, almonds, hawthorn, osmanthus sauce and sugar.

Practice: clean all the ingredients, and then remove the stone pieces for later use; Put all the ingredients together in the pot, boil over high fire and simmer porridge.

Efficacy: This prescription tastes fresh and sweet, and can promote digestion and absorption after taking it. Eight-treasure porridge contains a lot of inorganic salts and carbohydrates, which is suitable for some weak people and pregnant women!

Three: Lotus seed glutinous rice porridge

Ingredients: lotus seeds, glutinous rice and sugar.

Practice: clean the lotus seeds, remove the lotus plumule, and finally soak them in warm water; Wash glutinous rice and soak it in clear water for about two hours; Add lotus seeds and glutinous rice into a clean pot, and then slowly cook porridge; Just add the right amount of sugar before cooking.

Efficacy: This prescription has a good nourishing effect, and it has a good health preserving effect when taken in winter. It can not only clear away heat and reduce fire, but also has a good therapeutic effect on some cases of dry cough. In addition, although this prescription has the function of invigorating qi, it is not suitable for pregnant women, and it is easy to have an abortion when taken in large quantities.