Boletus is a very special food, which is deeply loved by people. Many people especially like to eat boletus, mainly because boletus has a good health care function. So what are the health care methods of boletus? Many friends also want to know this question. Here are three recommended for everyone.

Boletus allii

Materials: Prepare appropriate amount of boletus, pepper and persimmon pepper.

Exercise:

1, soak boletus in water and dry for later use;

2. Pour the right amount of oil into the pot and saute the pepper and pepper;

3. Fry the dried boletus in the oil pan.

Efficacy: Soaking boletus with edible oil can stimulate appetite, strengthen the spleen, nourish and strengthen the body.

Braised black-bone chicken with boletus

Ingredients: Prepare appropriate amount of boletus, black-bone chicken, sugar, pepper and chicken essence.

Exercise:

1. Slice black-bone chicken, soak it in clear water, drain it with boletus, and slice ginger for later use;

2. Put water in the soup pot, add ginger slices, black-bone chicken, beef liver fungus, boil over high fire, and stew for 45 minutes.

Efficacy: Boletus stewed black-bone chicken can nourish and nourish the stomach. Beauty is suitable for people with weak constitution.

Italian Boletus Mushroom Soup

Materials: Prepare appropriate amount of boletus, Lentinus edodes, Agaricus bisporus, olive oil and garlic.

Exercise:

1. Boletus is soaked in cold water for 20 minutes;

2. Add a proper amount of olive oil to the soup pot, heat it on medium heat, add mushrooms, Agaricus bisporus, garlic and a little salt, stir well and cook for about 5 minutes.

3. Take out the boletus soaked in cold water, filter the liquid of boletus with filter paper, remove the residue of boletus and keep the liquid;

4. Pour the filtered boletus liquid into a soup pot and cook it with other ingredients;

5. Finally, add the broth, boil it, and then simmer for 20 minutes.

Efficacy: Italian boletus mushroom soup is nutritious, nourishing and strong, which can improve the health of spleen and stomach and help digestion.

As we all know, the three health-care recipes of Boletus introduced above can not only enjoy a very delicious taste, but also provide a lot of nutrition for the body, which plays a great role in nourishing and preserving health. Of course, the selected boletus must be fresh, and be careful not to eat too much when eating.