Five orifices reflect five internal organs.
1, nose to lung
The nose and lungs belong to the respiratory organs of human body. Generally speaking, there is something wrong with the nose, mostly because the lungs are affected by some factors. For example, dryness and heat of lung qi can lead to nasal redness, and obstruction of lung qi can easily lead to decreased olfactory function.
Step 2 aim at the liver
Everyone must have heard of the word "clearing liver and improving eyesight". The purpose is to know the liver, which has the function of storing blood, so the liver can provide energy for the eyes. Dark circles, easy tears, dry eyes and other symptoms are the reaction of liver activity.
3. Ear to kidney
Cochlea and kidney are similar in morphological structure and physiological function, and they are both important components of metabolic function. People with kidney problems are prone to problems such as thin earlobe, white or black ears and hearing loss.
4. Have a heart.
The tongue of a normal person is red, which is consistent with the color of the heart. The color and shape of the tongue can directly reflect the health of the heart. There are ecchymosis on the tongue, which may be due to cardiovascular blockage, while the pale tongue is due to insufficient blood supply to the heart and anemia.
5. Mouth to spleen
The spleen opens in the mouth, and people with poor spleen will obviously have insufficient blood color in their lips, which is a sign of weakness of the spleen and stomach. Bad breath is a sign of weakness. Therefore, people prone to oral problems are often caused by the spleen.
Eating more of these five colors of food can nourish the five internal organs.
1, Bai Runfei
White corresponds to the lungs in the five elements, and white food is beneficial to lung qi, which can enhance human lung immunity, relieve cough and resolve phlegm and so on. White food has the function of moistening the lungs. Tremella, lily, dairy products, almonds and white radish are all white foods.
2, green liver protection
The liver has detoxification function, and most green foods are rich in trace elements, which helps the human body to digest and detoxify, clear heat and cool blood. Eating green food often has a good effect on protecting the liver. Green vegetables, mainly spinach, are all foods that can nourish the liver.
3, black kidney
Most black foods can tonify the kidney. Most black foods contain amino acids and various trace elements, which have the effects of warming and invigorating kidney-qi, dredging channels and replenishing essence, relaxing muscles and activating blood circulation. It is very helpful for people with insufficient kidney qi. Common black foods are black sesame, kelp, eggplant and black rice.
4, red raises the heart
Red is the heart. Red food generally contains lycopene, tannic acid and so on. It has strong antioxidant capacity and is also rich in trace element iron, which has a good effect on hematopoiesis and blood circulation. Tomatoes, carrots, red dates, hawthorn and medlar are all red foods that we often come into contact with in our daily life.
5. Huang Jianping
Yellow food is rich in plant protein and unsaturated fatty acids, high in protein and low in fat, which is a high-quality food for people with three highs. Eating more yellow food is conducive to promoting metabolism and enhancing the function of the spleen.
Only by understanding the five internal organs can we understand the way of health preservation. Follow the balance of the five elements of the body and seek a balance point from the daily diet, and you can easily raise the five internal organs.