After people are over 50 years old, the physical quality of middle-aged people begins to decline slowly. Both cardiopulmonary function and metabolic rate can be compared with young people, and middle-aged and elderly people are high-risk groups of various chronic diseases. With the continuous emergence of diseases, more and more middle-aged people begin to pay attention to physical maintenance. Healthy people often say that life lies in exercise, which can promote the metabolic rate of the body and reduce the content of metabolic waste in the body, thus playing a role in maintenance. However, long-lived species, such as turtles, basically do not exercise, and some animals like to exercise but have a short life. Is it true?/You don't say.

There is an old saying that people know their destiny at fifty, which means that after fifty, most middle-aged people know and should comply with their destiny. However, everyone is afraid of death. After the age of 50, they will feel that their life is going too fast and want to prolong their life. Some people say that it is no problem to insist on high-intensity exercise after 50, because middle-aged people are definitely not as good as young people. If you are the kind of person who keeps high-intensity exercise when you are young, you can keep it. If this is not the case for you, maintaining high-intensity exercise for a long time will bring more pressure on bones and muscles, thus increasing the risk of sports injury, which is not good for your health.

Is it harmful for people to persist in high-intensity exercise when they are over 50 years old? Less exercise, more quiet, better? Although high-intensity exercise is harmful to the body, it does not mean that the amount of exercise is reduced. More rest is good for your health. You know, our bodies are always in motion, and life is reflected in motion. If you stay still for a long time, it is not conducive to promoting health. Therefore, less exercise is not good for your health.

Everyone's physical fitness is not something he can choose at first, but he can improve it through hard work and reach a healthy state. Moreover, different people can choose different maintenance methods. Take some people with poor physical conditions as an example. Try to choose some small exercise intensity at the beginning. High-intensity exercise will not only increase the pressure on the body, but also cause injury. Therefore, it is necessary to know your physical condition before exercise, and then choose the exercise mode according to your physical fitness.