1, what are the causes of acne?
1, stay up late
Many people like to stay up late, but they don't know that staying up late is the biggest natural enemy of beauty and skin care. Every night/kloc-between 0/2 and 2 o'clock, your liver is detoxifying. If you don't go into deep sleep at this time, it is easy to cause toxins in the body to be excreted, leading to an increase in liver fire, which is also the main reason for inducing acne growth.
2. Emotional instability and excessive pressure
Stress, tension, anxiety and lack of sleep will all lead to endocrine disorders, and oil secretion will not be excreted normally for a long time, causing acne. Usually, we should pay more attention to relaxation and reduce and decompress ourselves appropriately.
3. Fire caused by spicy food.
Eating spicy food is easy to cause stomach fire, leading to large pores or bacterial growth, and problems such as acne and acne will also be aggravated.
4, sebum secretion is strong
In fact, the skin that is most prone to acne belongs to oily skin, mainly because of excessive secretion of facial oil and sebaceous glands, which leads to acne in skin pores. Therefore, cleaning the impurities inside the skin pores every morning and evening can effectively prevent acne.
5, endocrine disorders
Mainly due to the increase of androgen secretion level, sebum secretion is active and increased. Before or during menstruation, women will have some acne on their faces, which will disappear after menstruation.
Step 6 Wash your face too much
Acne (especially blackhead acne) is often considered to be caused by poor hygiene. In fact, acne has nothing to do with dirt, but pore blockage caused by thickening of stratum corneum. If the pores are open, the oil inside will be oxidized and blackened. Of course, if it is not dirty, it will not be washed off, but excessive face washing will make acne more and more serious.
2, acne tips
Vaseline acne removing
Mix vaseline and penicillin powder into paste according to the ratio of 3:/kloc-0:, and rub the prepared paste on the acne area. Can play the role of acne.
Apply acne with an ice towel
Prepare a clean towel, wet it, put it in a fresh-keeping bag, put it in the refrigerator to cool slightly, and then take it out and apply it directly to the acne. Although this method can't get rid of acne immediately, it is still very effective to relieve inflammation and redness of acne!
Cactus acne removing
If you have cactus at home, MM might as well try this method: take a small piece of cactus, then cut a hole with a knife, then take out the cactus juice, apply the cactus juice on the face where it is easy to get acne, wait 15 minutes, and then wash it with clear water. Continuous use for three days can play a rapid acne removal effect.
Aloe acne removing
Aloe vera has the function of clearing away heat and toxic materials. Fresh aloe vera liquid can soften the skin, diminish inflammation and relieve pain when applied to acne. You can also take aloe juice orally, once in the morning and once in the evening, each time 10 ml.
3. What food can I eat to get rid of acne?
1, often eat foods rich in vitamin A.
Vitamin A can promote epithelial cell proliferation, regulate skin sweat glands and eliminate acne. Foods rich in vitamin A include animal liver, carrots, leeks, spinach and milk.
2, often eat foods rich in vitamin B6.
Mainly animal liver, kidney, egg yolk, milk, dry yeast, wheat germ, fish and vegetables (carrots, spinach, mushrooms).
3, often eat cold food
This kind of food is mainly mushrooms, tremella, fungus, celery, bitter gourd, cucumber, wax gourd, water bamboo, mung bean sprouts, soybeans, tofu, lotus roots, watermelons, pears and so on.
Note: acne on the face, avoid spicy food, eat less high-fat food, these foods are not conducive to acne.
4, often eat some foods rich in vitamin B2.
Vitamin B2 can keep the hormone balance and protect the skin. Foods rich in vitamin B2 include green leafy vegetables, eggs, animal offal and milk.
5. Eat more foods rich in zinc.
This kind of food includes oysters, animal livers, lean meat, milk, eggs and so on. Among them, oysters and other seafood are more.
The zinc content of Morchella esculenta:12.11mg/100g, which is a very precious natural tonic and rich in protein, vitamins and more than 20 kinds of amino acids. It is delicious and nutritious.
The zinc content of black sesame is 6. 13 mg/100 g. It contains a lot of fatty oil, which can remove cholesterol attached to the blood vessel wall. It is also rich in vitamin B, which is suitable for long-term vegetarians. Long-term consumption can also prevent and treat skin inflammation, nourish blood and protect skin, nourish health, moisten intestines and relax bowels, promote bone development and prolong life.
The zinc content of oyster is 9.39 mg/100 g, which is a high protein, low fat, digestible and nutritious food. It is rich in glycine and a carbohydrate called glycogen. Has the effects of strengthening liver, detoxicating, improving sexual function, purifying blood stasis, restoring fatigue, caring skin, enhancing immunity and promoting metabolism.