Health care can't blindly follow suit. What are the five wrong health care concepts or health risks? 1, vegetarian food is the best for health. Many elderly people insist on vegetarianism for a long time, because they think vegetarianism will be healthier and help them live longer. In fact, whether you are a vegetarian or a meat eater, as long as the nutritional elements are effectively matched and can meet the daily needs of the body, it belongs to a scientific diet. Many people usually only eat vegetarian dishes instead of meat, and even eat very little for dinner. In the long run, there may be a lack of nutrition. Therefore, although vegetarianism is healthy, we should also pay attention to nutritional collocation.

2. It is healthier to soak your feet every day. Soaking feet is a very fashionable way to keep fit. Soaking feet before going to bed can not only relax people's body and mind, but also dredge meridians and remove the chill of the body. Although soaking feet has many benefits, it doesn't mean that soaking feet every day can keep you healthy. If it is unreasonable to soak your feet, it is very likely to cause harm to your body, such as soaking your feet for too long and the water temperature is too hot. When we master a regimen, we must make an in-depth analysis with our own details. If it is not suitable, it is not good for body and mind to soak your feet forcibly or in an incorrect way.

The earlier you get up, the better your health will be. Many people wake up at four or five o'clock every morning, thinking that this can achieve the purpose of health preservation. Getting up early and going to bed early is really good for your health, but you must get enough sleep. Some people wake up early in the morning, but go to bed too late at night. They only sleep four or five hours a day, which is very unhealthy. Besides, in Ran Ran, it is more dangerous for the elderly to wake up in the morning and go out to exercise before the sun rises. If you want to keep in good health, it is recommended to fall asleep before 1 1 every night and wake up at 6-7 the next morning. This is a healthy life schedule.

If you want to keep healthy every day, you must exercise properly. Fitness exercise can bring many benefits to the body, but we should also prevent going to extremes. Many people think that walking 10,000 steps a day will have a stronger effect on health, but for some young people or people with good physical fitness, walking 10,000 steps a day is not easy to produce great pressure. For the elderly or people with bone and joint problems, it is very difficult and arduous, which may damage bone and joint and cause degenerative osteoarthropathy. Therefore, fitness exercise must choose the appropriate compressive strength according to its own specific situation.

5, can exercise without dinner Many people think that not eating dinner can not only exercise, but also play a role in losing weight. But it is actually a wrong health consciousness. If you don't eat dinner regularly, it will cause the fasting time to be too long. In the long run, it will affect the gastrointestinal health and even get gastrointestinal diseases.