Millet is one of the oldest cereals in China, and it was used by people as early as 5,000 years ago in the Neolithic Age. Sweet taste, rich nutrition and high edible value. The nutritional value of millet will be introduced in detail below.

carbohydrate

The main component of millet is carbohydrate, which is an important energy source for human body. In addition, millet can also make people feel fuller, which is very helpful for controlling food intake.

protein

The content of protein in millet is high, especially it contains a lot of essential amino acids such as lysine and tryptophan. In order to make up for the deficiency of human amino acids, millet can be added to the diet.

cellulose

Millet is rich in dietary fiber, which can stimulate intestinal peristalsis, promote excretion and reduce constipation. Eating millet is also very helpful to regulate the digestive system.

mineral

Millet contains the following minerals: iron, calcium, zinc, magnesium and so on. The content of zinc and iron is very high. For people who lack these nutrients, it should be beneficial to add millet to their diet.

vitamin

Millet is rich in vitamin B and E and other vitamins. Vitamin B family is usually used to help regulate human metabolism, promote the development function of nervous system and improve skin problems, while vitamin E is an antioxidant, which can help alleviate the effects of aging.

In a word, millet is a kind of food with high nutritional value, and proper consumption can provide people with a lot of nutrients they need. When it is made into soft food such as millet gruel or paste, it is also an excellent supplementary food for babies. But it is not recommended to eat too much millet, because it is also a carbohydrate, and too much intake by the company will be counterproductive. Only moderate consumption can make us really benefit from Xiaomi!

The above is the answer of Gu Tianmeng, an advocate of natural cereal food, hoping to help everyone.