Is drinking tremella and jujube soup good for your health?
Jujube tremella decoction has the effects of benefiting qi and enriching blood for human body, especially for women, and can also regulate irregular menstruation and menstrual disorders for women. If it is in the season, it can also increase people's immunity and prevent allergies, cough and other symptoms, so it is a very suitable soup for health.
Benefits of long-term eating tremella and jujube soup 1 to protect the liver;
Tremella can improve the detoxification ability of the liver, and jujube can protect the liver, so eating tremella jujube soup can ensure the normal operation of liver function and make the human body healthier.
2, enhance immunity:
Some nutrients contained in tremella can help the human body resist the invasion of bacteria and viruses; Jujube contains a lot of sugar and vitamins, which has a good nourishing effect. The combination of the two can greatly enhance human immunity and is not interfered by viruses.
3. Yin Mei:
Tremella contains some natural nourishing ingredients, which can moisturize and remove spots after long-term consumption; Jujube seems to be a good product for women to nourish their bodies. Eating them together will not only make women's skin more delicate and shiny, but also make women look more ruddy and people will be more energetic.
4. Prevention of gallstones:
Jujube is rich in vitamin C, which can convert excess cholesterol into bile acid and reduce the chance of gallstones.
5, nursed back to health:
Tremella and red dates have a good effect on people who have not recovered from a long illness, which can make up for the deficiency and make people who are weak recover as soon as possible.
How to make tremella and jujube soup? It is best to drink 1. First, soak the tremella in water. I usually soak at noon and cook at night. Sometimes it is soaked before meals and cooked after meals. In other words, it is as short as one hour and as long as five or six hours. Wash tremella with clean water for two or three times after soaking, and control the water. Remove the yellow root of tremella, and tear tremella into small pieces by hand. 2. Lotus seeds, red dates and medlar are also soaked in water. This won't take long, usually more than ten minutes. I usually soak them before cooking, and then I start cleaning tremella and tearing pieces. Tremella has been processed, and lotus seeds, red dates and medlar are almost the same. Control the water after soaking. Tear the red dates with your hands to expose the pulp. This is done to make the sweetness of red dates easy to come out. 3. Add cold water to the pot, and put the tremella, lotus seeds, "meat-exposed" red dates and medlar together. When the water boils, turn the heat down and start to cook slowly. Be careful not to open the lid too wide, or it will dry easily. You can smell the red dates soon, but don't worry, it will take at least an hour and a half to cook. Add rock sugar when it is almost cooked, according to personal taste. Because the bought red dates are very sweet, they are rarely put. 5. After the rock sugar is put in, stir it. In a few minutes, delicious nourishing soup can be cooked. It is really delicious! Note: the volume of dried tremella and soaked hair is very different. If you don't particularly like eating tremella, don't be greedy when soaking.