First, we should have a positive and optimistic attitude. A positive and optimistic attitude accounts for 60%-70% of a person's health. This basic element of health is so important that I call it "spiritual nutrition". This kind of nutrition is free, but how to get this kind of nutrition depends on the individual.
Second, get enough sleep. Man is a product of nature, so he must conform to the laws of nature, work at sunrise and rest at sunset. 10 Night to 2 am is the best time to sleep and exercise. Going to bed at night 10, getting up at 6: 00 in the morning, and resting for half an hour to an hour at noon will be very beneficial to your health.
Third, moderate exercise. Health experts believe that nutrition plus exercise equals health. Walking during the best exercise, taking 8000 to 10000 steps every day, can achieve the best exercise effect.
Fourth, balanced nutrition. More than 40 kinds of nutrients are needed for human growth and development, and to maintain normal life and exercise, so as to satisfy metabolism and ensure health. It can be divided into seven categories: one is protein, and the other is protein, which is the foundation and energy nutrient of human body. All organs of the human body, including nails and hair, are made of protein. It can be said that there would be no life without protein. The second is fat, which can provide energy to form tissues in the body; Three are carbohydrates, which are one of the important energy sources for human beings; The four categories are minerals, mainly calcium, magnesium, zinc, copper and manganese.
Fifth, vitamins. The most important ones are Vc, Va, Vb and Ve.
Sixth, water. Drink safe, clean, healthy and delicious water.
Seven, cellulose. Fruit cellulose is the best supplement.
Through more than ten years of study and practice, I have made full use of these scientific and effective health care knowledge, adhered to the concept of lifelong health, arranged my own work, life and entertainment practice, so that I can get a healthy body, help others around me with what I have learned, get a group of mentors and friends, and realize my value on the big stage of life.
Here, I would like to dedicate my love to readers and benefit mankind. Introduce two good ways to keep healthy:
One is the five steps of cold recovery:
1, rest immediately and sleep more.
2, drink more boiled water, drink 2500 ml of water every day, every 1 hour.
3. Eat digestible food.
4, oral Nutrilite nutritious food: sliced garlic, two pinecones each, three times a day, with meals.
5, build confidence, actively respond, overcome the disease, up to three days.
The second is to treat tonsillitis.
Peel garlic and mash it, and apply it to the valley point for 3-5 minutes. This prescription has been verified by hundreds of people and has never recurred for 20 years.