For people in many cities now, the pressure of life is relatively high and the pace is fast, so it is easy to have some gastrointestinal problems. From the point of view of western medicine, it is to take medicine and injections, but Chinese medicine pays attention to the conditioning of medicine and food, so I still support Chinese medicine in gastrointestinal aspects. If you take care of your stomach, I'll give you some advice:

First, the law of work and rest

Although urbanites have a fast pace of life, we still have to have a normal work and rest. The ancients paid attention to sunrise, and when the sun went in, they rested, so they must eat and sleep regularly. This normal work and rest helps us to regulate our bodies. If we eat on time, the gastrointestinal peristalsis is also timed, so the stomach will gradually improve.

Second, eat less irritating food and eat more light and healthy porridge.

Many times, drinking porridge is good for health. Common porridge that is healthy and nourishing the stomach includes white rice porridge and pumpkin porridge. It is suggested that some foodies pay attention to adjusting their eating habits, and don't eat everything delicious, especially meat and spicy food. Meat is greasy, and spicy food is more exciting. In addition, pay attention to drink plenty of water. Drinking water helps the digestion of the stomach. Eat cold things and hot things slowly, and eating too fast will also stimulate the stomach.

Third, massage relief.

Massage can also play a good role in people with bad stomach. Massage the stomach is to rotate counterclockwise around the navel with four fingers, usually for about ten minutes at a time. There is also a back massage method, but it requires two people to cooperate and let one person draw a line along the other's back. This method has no time limit and is suitable for before and after meals.

The above are some of my explanations on how to regulate the stomach, hoping to help everyone! I wish you all good health ~