1, healthy daily habits
1, slow health in the morning: get up slowly, drink slowly.
It takes three minutes to get up slowly. In the supine state, keep your eyes open and adapt to the alternating process from sleep to wake up. At this time, you can rub your hands and "dry your face" 1 minute. Then, sit up slowly in a semi-recumbent position and comb your hair with your fingers 100 times for 2-3 minutes. Then move your feet to the bed and sit still for 2-3 minutes. In the meantime, slowly practice deep breathing.
It is also important to drink water slowly. After a night of metabolism and water evaporation, you will get thirsty in the morning. At this time, if you drink a lot of water, it is easy to bring too much burden to your heart. The correct way is to pour a cup of warm water, first take a sip to moisten your mouth, then swallow it slowly, and then drink it in small sips, drinking 250-300 ml.
2. Exercise in the morning: Exercise more and do Sudoku.
From 9 am to noon 1, it is the most energetic and energetic time of the day. At this prime time, you should exercise at least 1 hour and use your brain for a quarter of an hour.
It is beneficial for the elderly to exercise at 9- 1 1 and 3-5 pm (when the weather is particularly hot, it should be chosen before 9 am and after 5 pm). 1 hour exercise, you can use 15 minutes to warm up, 30 minutes to exercise, and finally 15 minutes to stretch. After exercise, you can massage your waist and legs, sit down and lift your legs 10 minutes to relax and eliminate edema. People who don't exercise all the time can seize the scattered time to exercise. The so-called brain refers to positive thinking. No matter retired people or office workers, they can spare a quarter of an hour to do a few brain teasers or Sudoku during the break to really mobilize the potential of their brains.
3. Run healthy in the afternoon: drink plenty of water and twist your waist.
In the afternoon, the body needs to consume a lot of food for lunch, and the small intestine absorbs almost all the nutrients in the food and sends them to the blood. At this time, you must drink a glass of water to dilute the blood and protect the blood vessels.
Sedentary people should get up and twist their waist at this time, massage their abdomen in circles, and let the water they drink moisten their intestines and stomach to prevent constipation. Besides letting water enter the body, let it nourish every corner of the body. You can wipe your face with a warm wet towel to wake up the fatigue in the afternoon.
4, hot health at night: drink some wine, soak your hands and feet.
Between 7: 00 pm and 9: 00 pm, it is the time when the body gradually begins to get tired, but the focus of health care at this time is to let the tired body gradually stretch out.
A drink before bed is a good way to keep fit. However, it should be noted that it is best to choose low-alcohol wine and drink two drinks. Alcohol can accelerate blood circulation and promote sleep.
In addition, the evening in winter is also very suitable for bathing. Soak in warm water at 37-39℃ for about 20 minutes to calm your body and mind. In addition, it can be replaced by three steps: hot compress on face, soaking hands and soaking feet. First, prepare a pot of hot water, soak the hot towel, wring it out, apply it to your face 1 min, and repeat the above steps three times after the towel cools. Then immerse your hands in hot water 1 min. Pour another bucket of hot water and soak your feet and calves 15 minutes. Then you can achieve the same relaxation effect as bathing.
5, free-range at night: I want to be happy and relaxed.
The arrival of night means the end of the day. Making good use of the most free time in a day will make family life full of warmth and humor, and also help to eliminate the tension at work. At this time, you can get together with your family, talk about happy things, ask about the life of the elderly and the study of your children, and tell everyone about your troubles. Don't hold it in your heart. In a word, a day is just a hurdle. Only by clearing away the garbage in your heart can you have a stable sleep.
In addition, you can massage before going to bed. Pressing Baihui point, Yongquan point and Zusanli point 30 times each can effectively help sleep. Especially, it is not only a good way to relax the body, but also a good way to enhance feelings and happiness by massaging each other between husband and wife to relieve the feet, calves and back that are too tired to stand and sit during the day.
2. Health care precautions
1, foods with high lead content are:
Preserved eggs, popcorn, marshmallows, shrimp strips, fried dough sticks, etc. These things are high in lead and harmful to the body, especially children can't eat them, which is prone to ADHD.
Instant noodles are also harmful to your health.
Instant noodles contain many preservatives and have no nutrition. Don't eat too much.
3, pickled food and canned food should also be eaten less.
These foods have been stored for a long time, and all the nutrients have been lost. Bacteria in the air are easy to penetrate and cause cancer, which is harmful to the body.
4. Eat less salt and have a light diet.
Eat more fruits and vegetables, salt is high in sodium. Eating too much salt for a long time is prone to cardiovascular and cerebrovascular diseases such as hypertension and cerebral thrombosis. It is recommended not to exceed 6 grams per day.
5, dessert should also be eaten less.
Eating sweets often is bad for teeth, and children who eat too much are easy to get emotional.
6. Smoked food on the stall is inedible.
Mutton kebabs, roasted sausages, roast duck, etc. These foods have undergone qualitative changes during smoking, which are easy to cause cancer and bad for your health.