Overwork hurts the body. Teach you to overwork and recuperate.
Hua Tuo believes that a person's health and longevity is not to seek medical treatment at the right time, but to pay attention to it at the wrong time, to maintain equal emphasis on spirit and form, and to guard against "strain".
There is a saying in the Han Zang Jing: "Those who work hard are also tired; The wounded, hurt to describe also. Excessive hunger will hurt the spleen, excessive thinking will hurt the kidney, excessive living will hurt the liver, and excessive emotions will hurt the lungs. Wind, cold, heat and humidity are harmful outside, and hunger and fatigue are defeated at home; The feeling during the day is healthy, and the feeling at night is also healthy. Roewe classics, internal and external diplomacy, each from its day and night. "
The so-called strain here refers to the damage of viscera and qi and blood caused by physical and mental fatigue. There are many kinds of labor injuries, such as excessive sexual intercourse, excessive thinking, hunger and satiety. One result of strain is damage to organs. We know that the five internal organs are interrelated whole. When one of them is injured, others will be affected, thus making the body weaker and weaker. Therefore, we must master the degree of everything and take appropriateness as the principle, which is exactly Hua Tuo's health-keeping thought.
If we get hurt, we don't have to panic. We just need to take reasonable measures to recover as usual through conditioning.
1. Nursing care of mental stress
First, we should balance nutrition: we should not eat too much fatty food, and we must not eat it, because lipid nutrition is necessary for brain operation, and the lack of lipid will affect thinking. Eat more vitamins, and when people bear huge work and time, the consumption of vitamin C will increase obviously. Supplementing Ganoderma lucidum and calcium can soothe the nerves. Research data show that calcium and ganoderma lucidum have the functions of calming and preventing aggressive and destructive behaviors.
The second is to ensure sleep: sleep should take up 1/3 of human life, which is the best way to gain immunity.
Third, let the heart relax: people will inevitably have a lot of troubles in society and have to deal with various challenges. It is important to maintain psychological balance through psychological adjustment.
Fourth, sunbathing and refreshing: sunbathing for half an hour in the morning is very effective for people who are often tired and prone to depression.
The fifth is to understand that everyone is different, find out their own energy change curve, and then arrange each activity reasonably.
Sixth, relax moderately: be careful not to live in a high-intensity and fast-paced life all the time.
Seventh, take a nap for half an hour in the afternoon.
Eight is a city away from the noise once a week: the concentration of negative oxygen ions in the air in the suburbs is high, which can regulate the nervous system.
2. The aftermath of sexual injury
Essence, qi and spirit are the three treasures of the human body, among which essence is the foundation, qi is the driving force and god is the leading factor, and the three can be transformed into each other. If * * * is excessive, it will damage the kidney essence, which will make you discouraged. If you are discouraged, you will be distracted. However, if the essence is consumed seriously, it will have no attachment, which will lead to the damage of essence and cause serious illness. Here are some powerful prescriptions for your reference.
Stewed trotters with onion: trotters and green onions are the main ingredients. 2 trotters, onion 150g, washed and set aside. Put the pig's trotters and scallion together in a pot, add appropriate amount of salt and water, first boil them with high fire, then add cooking wine, soy sauce and monosodium glutamate, and then stew them with low fire.
Lycium barbarum and jujube porridge: the main ingredients are Lycium barbarum, jujube and japonica rice. Select Lycium barbarum 15g, 9 red dates and 75g japonica rice, add japonica rice, Lycium barbarum and red dates after boiling, and stew until the red dates are ripe. Eat it as a midnight snack before going to bed at night. Because it has the effects of calming the heart, calming the nerves and dredging the heart and kidney, it is suitable for house strain caused by palpitation, insomnia, dizziness and kidney qi failure.
Other prescription for strengthening essence: medlar 30g, pig kidney 2 stewed together; 30g sea cucumber and 60g black sesame stew; 1 crucian carp, 30g peach kernel and 250g rice porridge.
3. Rehabilitation after overwork
Pay attention to reasonable dietary supplements. Choose foods rich in protein, fat and B vitamins, such as tofu, milk and fish. Eating more fruits and drinking water in moderation are all helpful.
Paying attention to rest is also a necessary way to recuperate the body. No matter how heavy your work or study is, you should set aside some rest time every day. The best way is to lie down and relax your limbs, or have a good sleep. When you wake up, you will feel much more comfortable. In addition, listening to music, practicing calligraphy, painting, walking, etc. also have a promotion effect.
Appropriate activities are also a good way to recuperate the body and mind, especially for mental workers. First of all, we should carry out moderate activities, such as running, playing ball, boxing, cycling and climbing mountains. Second, abdominal breathing, take a deep breath after the whole body relaxes, bulge the abdomen, hold it for a while and then pop it up slowly; The third is to do aerobic exercise to delay the aging of human tissues and organs; Fourth, point * * *, through self-acupuncture therapy and * * *, properly reach the body surface to stimulate the body's disease-resistant potential.
However, fatigue caused by illness should stop a lot of activities and carry out necessary treatment, such as drugs and * * * *. And pay attention to adjusting living habits. In the recovery period after illness, activities should be gradually increased and there should be an adaptation process.
4. Five zang-organs nursing
The theory of TCM health preservation is known as "Red beans tonify the heart, soybeans tonify the spleen, mung beans tonify the liver, white beans tonify the lungs, black beans tonify the viscera, and five beans tonify the five viscera". Beans are rich in lysine and bioflavonoids, enjoying the reputation of "plant meat" and "green dairy cows", and have become the best sources of high-quality protein, calcium and zinc for China people. Beans are high-protein and low-fat foods, comparable to animal foods.
When eating, soak red beans, soybeans, mung beans, white beans and black beans for three days, and then eat bean sprouts with different colors of red, green, yellow, white and black every day, which can not only greatly supplement the five internal organs of heart, liver, spleen, lung and kidney, but also promote the absorption and utilization of iron and zinc. This is a good way to recover your strength.
How to adjust and repair sexual injury
Sexual fatigue refers to general failure caused by excessive sexual intercourse. Marriage is a physiological need of both men and women. Under normal circumstances, it should be 2-3 times a week. Specifically, it should be based on the premise that there is no fatigue and discomfort the next day after * * *. If you feel weak, listless, dizzy, weak limbs, palpitation, shortness of breath, loss of appetite, and groggy all day after * * * *, it means that you have overdosed, so you should be restrained in time, take proper supplements and recuperate, or go to the hospital for treatment.
Types of sexual injuries:
1.*** Injury: refers to the damage of Qi, blood, yin and yang caused by excessive sexual intercourse or excessive thinking and desire.
2. Fatigue: refers to the symptoms of sweating after * * * during * * *.
3. Color syncope: refers to sudden cold limbs and loss of consciousness during or at the end of * * * *.
Causes of sexual injury:
Sexual fatigue is excessive sexual life for the following reasons: "Too many sexual intercourse times; Strong physical exhaustion; Think too much and lose your mind. "
It is believed that "essence, qi and spirit" are human beings.
The three treasures of the human body, which are based on essence, driven by qi and led by god, can be transformed into each other. If * * * is excessive, it will damage the kidney essence, which will make you discouraged. If you are discouraged, you will be distracted. However, if the consumption of essence is serious, the essence will have nothing to rely on, leading to serious illness.
food therapy
1. Stewed trotters with onion
Ingredients: trotters and green onions.
2 pig's trotters, onion 150g, washed separately for later use. Put pig's trotters and green onions into a pot, and add appropriate amount of salt and water; Boil the fire and add cooking wine, soy sauce and monosodium glutamate. , and then stew with low heat.
2. Lamb kidney soup
Ingredients: sheep kidney, sheep fat, etc.
Select 2 sheep kidneys, wash them and cut them into thin slices; Sheep fat 120g, washed and sliced; 6 grams of pepper, 3 grams of dried tangerine peel, onion, salt and ginger. Boil pepper, dried tangerine peel, sheep kidney and sheep fat in a pot, and thicken with wet starch when cooked.
Medicinal diet therapy
1. Lycium barbarum and jujube porridge
Ingredients: Lycium barbarum, red dates and japonica rice.
Lycium barbarum 15g, 9 red dates and 75g japonica rice were selected. After boiling, add Fructus Lycii and Fructus Jujubae, and stew until Fructus Jujubae is cooked. Cook dinner before going to bed at night.
Description: This porridge has the functions of calming the heart and calming the nerves, dredging the heart and kidney, and is suitable for house strain caused by palpitation and insomnia, dizziness and kidney failure.
2. Walnut squid
Ingredients: walnut kernel and cuttlefish.
Selecting L strips of cuttlefish (cuttlefish), removing bone, skin and intestine impurities, and cleaning; Walnut kernel 45g, salt, monosodium glutamate, soy sauce, etc. Put cuttlefish and walnut kernel into a pot, add appropriate amount of water and cook together. When the fish is cooked, add salt, soy sauce and monosodium glutamate to taste.
Description: this dish cuttlefish is salty and warm, which can promote blood circulation and dredge collaterals; Walnut kernel is warm and has the effect of tonifying kidney and strengthening yang. It has a good effect on strain caused by excessive sexual intercourse.
3. adzuki bean
Main materials: adzuki bean and japonica rice.
Cook 20 grams of adzuki beans until cooked, then add 45 grams of japonica rice to cook porridge, and add sugar.
Description: adzuki bean is sweet in taste and flat in nature, and has the functions of clearing away heat and promoting diuresis, promoting blood circulation and reducing swelling. Using japonica rice can benefit the stomach and produce fluid, so it has a good effect on house labor caused by long-term damp and heat.
Other therapies
1. yizhiren decoction
Composition: Alpinia oxyphylla, dried ginger, licorice (fried) and fennel (fried) each10g. 5 grams of aconite (prepared) and 5 grams of ginger. 6 grams of green husk. Decoct with water, daily 1 dose.
Function: tonify kidney and stop nocturnal emission.
Indications: frequent nocturnal emission and urination caused by house strain.
2. Composition of tortoise shell and donkey-hide gelatin soup: 18g roasted tortoise shell and 6g donkey-hide gelatin. First, the tortoise shell is fried in water, and the water is boiled for 50 minutes, then the soup is added with donkey-hide gelatin to dissolve. Daily 1 dose, taken on an empty stomach.
Function: nourishing yin and blood.
Indications: Overwork, blood injury due to yin injury, hot flashes, night sweats, dizziness, etc.
3. Huangjinghe Car Hall
Composition: 20g of Polygonatum sibiricum, and half of Placenta Hominis.
Usage: soak the placenta hominis for half an hour, cut into pieces, slice Polygonatum odoratum, and cook the soup with both flavors. When the river car is cooked, drink soup 2 ~ 3 times.
Function: tonify lung and spleen, nourish kidney and replenish essence.
Indications: Room fatigue, lung, spleen and kidney damage, dizziness, backache, shortness of breath, mental fatigue, etc.
Tips: getting hurt is not a trivial matter. Don't do this. If you feel uncomfortable, you must have a good rest ~