You know chestnuts, also called chestnuts. It tastes good, and it also contains many nutrients and calcium. protein is rich in it. Chestnut has many advantages, such as frequent eating, diversified eating methods, porridge cooking, soup making and so on. Do you know how to eat chestnuts better? Let's take a look at some ways to eat chestnuts.

Wuji chestnut tonic soup

Efficacy: Suitable for people with deficiency of body and blood, deficiency of liver and kidney, and unhealthy spleen and stomach. Eating chestnuts and black-bone chicken together can nourish the liver and kidney, improve the deficiency of qi and blood, and also strengthen the spleen and stomach.

Materials: silky fowl 1, chestnut 200g, jujube 15, proper amount of Lycium barbarum, ginger 1.

Exercise:

1. Cut the black-bone chicken, put it in cold water, and take it out after the water boils.

2. Put half a pot of hot water in the casserole, add the blanched black-bone chicken, add the ginger slices, and simmer on low heat after the fire is boiled.

3. Add chestnut after stewing black-bone chicken for half an hour.

4. After stewing for half an hour, add red dates and medlar (soak in warm water for a while), stew for about half an hour, and finally add salt.

Chestnut sweet potato sparerib soup

Efficacy: invigorating qi and spleen, nourishing yin and tonifying kidney, strengthening bones and muscles, relaxing bowels and expelling toxins. Eating chestnuts and sweet potato ribs together can play the role of detoxification and laxative, and can also play the role of nourishing yin and tonifying kidney.

Ingredients: chestnuts 400g (shelled), sweet potatoes, two spareribs, red dates 400g, ginger and water.

Practice: wash the ribs, cut into pieces and soak in water for later use. Chestnuts are shelled and clothed; Peel the sweet potato and cut it into large pieces. Wash the red dates, pat them flat and remove the core. Boil clear water, add ribs, chestnuts, red dates and ginger slices, cook for 20 minutes on high fire, reduce the heat to 1 hour, add sweet potato pieces, cook for 20 minutes, and season with salt.

How to eat chestnuts is better You can try these dietotherapy methods above, and the effect is still very good. At the same time, it can also play the role of nourishing yin, which is good for conditioning physique. You can make soup and eat it with ribs. Health foods such as black-bone chicken can replenish qi and blood, strengthen the body, and are suitable for people who are weak.