In fact, the menstrual period is coming, which is a period when women's bodies are relatively fragile. At this time, we must pay attention to some health care details to make menstrual blood flow smooth and less trouble. Therefore, women will still observe the precautions during menstruation. But when menstruation just left, some women couldn't help it.
In fact, some things can't be done in a hurry just after menstruation. Come and have a look today!
Women just have their period, four things? Can't rush? : Especially the 1 piece, no matter how comfortable it is, you must hold back!
First, you can't eat cold drinks in a hurry.
Many women have no resistance to cold drinks, especially when they are in labor. They always feel that drinking boiled water has no taste, so they like to eat sweet cold drinks, which makes people feel very relaxed and free.
However, you still have to endure menstruation, because at this time, women's physical resistance has not fully recovered. At this time, eating cold drinks is easy to make the body suffer from cold, and the uterus is also prone to cold.
Therefore, drink more warm food a few days before menstruation. For example, in addition to drinking warm water, you can often drink a cup of red dates, longan and wolfberry tea.
The main ingredients of this tea are red dates, longan and medlar. Tea is made by a certain proportion of compatibility, which is very suitable for women to nourish their bodies just after menstruation. Drinking a cup every day can help women recuperate from the inside out, replenish qi and blood, and make you look younger.
Second, don't rush to take a bath and swim.
Although most families take a bath now, many families have installed large bathtubs. To tell the truth, it is really a great enjoyment to lie in the bathtub and take a bath after a busy day.
However, within three days after menstruation, women's bodies are still very sensitive. If she doesn't pay attention to personal hygiene, she will be easily infected and cause some problems in gynecology.
There are also some women who are swimming enthusiasts and like the feeling of swimming in the pool every day.
However, swimming pools are public places. If you soak your lower body in the swimming pool for a long time, the possibility of bacterial infection is also greater.
Therefore, it is recommended that women take a bath and swim after 3 days of clean menstruation, and try to hold back if they are in a hurry.
Third, don't worry about wearing tight pants.
I don't know when women like to wear tight pants to highlight their figure. Women love beauty, we can't say too much. However, during the menstrual period and the first few days of menstruation, don't rush to wear tight pants.
Due to the poor air permeability of tights, the local temperature will rise, creating a good environment for the growth of bacteria.
So, don't worry about wearing tight pants just after menstruation. It is recommended to wear loose pants for the first 3 days after cleaning.
Fourth, strenuous exercise should not be urgent.
Many women have a very strong weight loss plan, and exercise is more popular. In order to lose weight successfully, many women will choose more intense exercise. However, after menstruation, it is not recommended to do strenuous exercise in a hurry.
This is because menstruation has just left and the endometrium is still slowly recovering. If you do strenuous exercise at this time, it may cause bleeding again and even affect the arrival of the next menstruation.
Therefore, when menstruation just leaves, it is still recommended to choose some soothing exercise methods, such as yoga. It not only stretches the body, promotes the metabolism of the body, but also creates conditions for losing weight. Therefore, friends who want to lose weight during menstruation should prepare yoga mats.
When menstruation is just clean, remember not to do the above four things in a hurry, so what can you do at this time?
1, suitable for foot bath
Soaking feet with hot water can speed up blood circulation, promote menstrual blood discharge and help sleep. Moreover, for women with palace cold, you can also add a special foot bath bag when soaking your feet (if it is menstrual period, you can soak your feet with hot water, but you can't add a foot bath bag), which can make foot bath play a greater health care role.
Step 2 adjust your mood
Menstruation is very troublesome for women, and the natural mood is not at its best. Therefore, after menstruation is clean, the body is refreshed. At this time, you should know how to adjust your emotions and find ways to relieve stress, which will help the body's endocrine to maintain a normal level and make the next menstruation smoother.
Note: The picture comes from the Internet.