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Smart people can keep fit without spending money. How do they keep healthy?
First of all, reasonable rest is the best health.

Second, it is second important to reasonably adjust personal emotional changes.

Third, reasonable eating habits and food hygiene are the third most important.

Fourth, proper exercise is the fourth important thing.

5. You can do some simple self-massage exercises if you can, for your reference.

The above items can achieve the purpose of health preservation without spending (increasing expenditure).