2, low-fat diet: limit animal fat, such as lard, cream, butter and other foods with high cholesterol, such as egg yolk, brain marrow, animal internal organs and so on. Because the saturated fatty acids contained in these foods can significantly increase the concentration of cholesterol in the blood and promote the formation of arteriosclerosis. It is best to eat vegetable oil, such as corn oil, soybean oil and peanut oil.
3, should be light diet: limit the intake of salt, the daily salt content is below 6 grams. Because menopause is prone to hypertension and arteriosclerosis, and salt contains a lot of sodium ions, eating too much salt will increase the burden on the heart and increase the blood viscosity, thus raising blood pressure.
4, sugar should not eat more: eating too much sugar will cause obesity. You can eat more complex carbohydrates, such as starch and millet.
5. Eat more fresh green vegetables and fruits: especially those containing carotene, inorganic salts and cellulose, such as Chinese cabbage, celery, jujube and hawthorn. Can increase the toughness of blood vessels, promote the elimination of blood cholesterol, and prevent atherosclerosis and coronary heart disease.
6. Choose foods rich in calcium: milk and soy products are good sources of calcium. Foods with high calcium content include shrimp skin, kelp, laver, crispy fish, oyster, laver, sesame sauce and so on. Can prevent osteoporosis.
7. Eating more foods rich in vitamin B 1, such as lean meat, millet, beans, etc., is conducive to protecting the nervous system and alleviating the symptoms of menopausal syndrome.
8, keep the stool unobstructed, develop the habit of regular defecation: constipation can eat more foods with high cellulose, such as beans, celery, potatoes and so on. In addition, cellulose can also inhibit the absorption of cholesterol, which has a significant effect on lowering serum cholesterol, thus preventing arteriosclerosis.
9. Avoid irritating foods: such as wine, strong tea and coffee. Because menopausal women are emotionally unstable, eating these foods is easy to get excited. 1, Ma Yueling Guyuan Plaster: It is used to replenish blood and nourish yuan, and it will have a good effect if taken every day. Colla Corii Asini and Fructus Jujubae in Guyuan Ointment can replenish blood, black sesame and walnut kernel can tonify kidney, and rock sugar can moisten dryness, and the method is very fine, which is particularly easy to digest and absorb. It is especially suitable for women to take all the year round, and it is also suitable for tonifying blood and kidney in menopause, and has a good effect on treating cough and asthma.
2. Dining Hall Deer Fetal Cream: Dining Hall Deer Fetal Cream is a good product for northeast women to maintain health and replenish qi and blood, and it is a tonic with flesh and blood. At the same time, it has the effects of supplementing estrogen, invigorating qi and nourishing blood. Northeast women have a tradition of eating deer placenta cream in the canteen, which is a time-honored brand in Northeast China. It is suitable for long-term use and has a very good effect on delaying menopause and improving menopausal symptoms. 1, Qibao porridge: strengthening kidney and strengthening spleen. 50 red beans, 64 black beans, 56 soybeans, 2/kloc-0 lotus seeds, 24 red dates and 8 walnuts. Boil red beans, black beans and soybeans for 15 minutes, then add lotus seeds and walnuts, and cook for 10 minutes and add red dates. 1 3 times a day.
2, shrimp porridge: spleen and kidney. It is suitable for menorrhagia, sudden and severe collapse, pale or lumpy menstrual blood, soreness of waist and knees, cold limbs, thin stool, anorexia and abdominal distension. Shrimp 10, millet100g, salt, monosodium glutamate, sesame oil and chopped green onion. Dice shrimp, wash millet, cook porridge and add seasoning. Every day 1 time.
3, rehmannia jujube porridge: nourishing yin and clearing heat. It is suitable for vexation and fever, facial heat and sweating, tinnitus and backache, boredom and irritability, bitter taste, yellow urine, dreaminess and dryness. Semen Ziziphi Spinosae 30g, Radix Rehmanniae 30g, and rice100g.
4, fresh medlar juice: liver and kidney. Adapt to menopause more or less menstrual disorder, or advance or retreat, dizziness, five upset, flushing, backache and other symptoms. 250 grams of fresh medlar, washed, wrapped in gauze and juiced. 10 ~ 20ml each time, twice a day.