Personally, I think porridge is better, especially for middle-aged and elderly people. Young people are easy to digest and clear their stomachs. There are many benefits. Q: Why? Paste Max also has these benefits. . . . . A: After the porridge is cooked, there is a delicate, sticky and ointment-like substance floating on it. Chinese medicine calls it "rice oil", which is called porridge oil. This has a strong nourishing effect. Can be comparable to ginseng chicken soup. This is incomparable to rice paste. Moreover, middle-aged and elderly people have the problem of insufficient kidney essence to varying degrees. If you drink porridge and porridge oil regularly, you can tonify kidney and replenish essence and prolong life. Many people who live a long life recommend drinking porridge for health (I haven't heard of it for the time being), and women in chronic gastroenteritis often feel weak. Drinking porridge oil can invigorate qi, increase physical strength and promote early recovery. . . . . . In short, there are many benefits, of course, these are the benefits that rice porridge does not have. PS efficacy; Easy to digest, enhance appetite, replenish physical strength, prevent constipation, prevent colds, prevent dry throat, nurse the stomach, prolong life and help to lose weight. Follow-up: The rice paste I cooked also has a delicate and sticky layer. . . Isn't that rice oil? Answer: No, rice oil is formed in the long time of cooking porridge, first rice paste, and then rice softens or even matures. Besides, the rice paste didn't last that long, and it was gelatinized in a fog. Follow-up: Thank you for your patience. . . . Teach me O(∩_∩)O~ in a low voice and ask the master what rice porridge is delicious. . . . . Answer: Brown rice has the highest nutritional value. My beloved's speech 1: Thank you very much! ! !