Beef is helpful for strengthening yang, nourishing essence and treating lung deficiency, which is very beneficial to patients with asthma, bronchitis, lung disease and internal heat due to yin deficiency. It can also tonify kidney, strengthen yang, nourish yin and blood, keep out the cold and strengthen the body. It is a good nourishing diet in winter. However, it should be noted that beef is hot and humid after all, and not everyone is suitable for eating. Those with internal heat due to yin deficiency, cough with phlegm, dyspepsia, rheumatism, skin eczema and burning sensation should not eat.

2. Pierce

Pear is one of the best lung moistening foods in autumn. Eating one or two pears a day can reasonably reduce autumn dryness. Pear has been known as the "Sect of Hundred Fruits" since ancient times, which has the functions of moistening lung and relieving cough, relieving cough and phlegm, eliminating phlegm and reducing fire. When autumn dryness attacks people, symptoms such as dry mouth, constipation and dry cough appear, or symptoms such as thirst, cough and yellow phlegm caused by internal fire, so you can eat more pears. Pear is a good way to solve autumn dryness, but fully considering the characteristics of pear, people with deficiency-cold constitution and cold cough are not suitable for eating pears raw, so they must be steamed, boiled or stewed with Chinese herbal medicine.

3. Tremella fuciformis

Auricularia auricula has the effects of consolidating semen, tonifying kidney and strengthening yang, moistening intestine and relaxing bowels, invigorating stomach, invigorating qi and blood, clearing brain, strengthening body constitution, strengthening brain, refreshing mind, caring skin, whitening skin and prolonging life. Auricularia auricula is rich in pure natural plant collagen fiber, which has a very good skin care effect. Coupled with its nourishing yin effect, it is indeed an excellent tonic for moistening the lungs in autumn.

4. Goose

Domestic ducks are rich in nutrition, which not only has the reputation of "elegant banquet is not as good as duck" and "no feast without duck", but also is praised by Chinese medicine as "nourishing yin of five internal organs, clearing away deficiency and heat, nourishing qi and blood, promoting water circulation, invigorating spleen and stomach, promoting fluid production and quenching thirst". Ducks grow into autumn, with tender meat and rich nutrition, which can immediately supplement protein, vitamins and minerals necessary for human body. In addition, goose meat is cold, especially suitable for people who get angry easily, so duck meat is the first choice for autumn diet.

Traditional Chinese medicine believes that goose meat is cold, which can not only replenish deficiency, nourish yin and spleen, nourish stomach, but also disinfect, sterilize, clear heat, relieve constipation and eliminate sores, which is rare in most damp and hot meat birds. Therefore, eating old duck in autumn, nourishing yin and clearing heat, promoting diuresis and reducing swelling have the best effect.

Goose meat is rich in B vitamins and vitamin E, and its oleic acid is not saturated fat and low-carbon saturated fat, which is easy to digest and absorb. In addition, the human fat in goose meat is different from other animal fats, and the proportion of various oleic acids is close to the ideal value. The composition is similar to edible olive oil, and has the function of lowering cholesterol, and is especially suitable for people suffering from atherosclerosis. However, people with cold goose, weak spleen and stomach, abdominal cold pain, stomach pain during defecation and menstrual cold pain are not suitable for eating more.

5. Broccoli

Broccoli is a kind of vegetable and fruit with very high nutritional content. The carotene content in broccoli is much higher than other vegetables and fruits. Although ascorbic acid is smaller than pepper, it is higher than tomato. Vitamin B 12 with hemostatic effect in broccoli is the largest in leafy vegetables. Rich and colorful vitamin b2 can prevent oral ulcer, cheilitis, glossitis and allergic dermatitis.