I. Nutritional recipes for primary school students for one day 1
Breakfast: steamed bread and strawberry jam, milk (or soybean milk), boiled eggs 1, pickles.
Fruit: 1 summer orange or white radish.
Chinese food: buckwheat rice, mushrooms, sweet and sour hairtail, bean curd and blood curd, loofah soup.
Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.
Second, primary school students' nutrition recipes for one day 2
Breakfast: corn, milk (or soybean milk), spiced salty tea eggs 1, tofu (1/4).
Fruit: 3-4 loquats (or longevity fruit).
Chinese food: peanut rice, minced eggplant, mashed potatoes with chopped green onion and seaweed soup with duck meat.
Dinner: winter amaranth porridge, bean paste bag, mustard tuber and shredded pork.
Third, the primary school students' nutrition recipes for one day 3
Breakfast: apple sauce roll, milk (or soybean milk), boiled egg 1, fried cowpea.
Fruit: 1 banana (or cucumber).
Chinese food: two rice (black rice, standard rice), sliced mushrooms, yellow-flowered black fungus, fried cucumber with red pepper, white radish and kelp ribs soup.
Dinner: bean paste porridge, pancake with chopped green onion, shredded pork with green pepper and celery.
Four, primary school students' nutrition recipes for one day 4
Breakfast: fresh meat buns, milk (or soybean milk), salted duck eggs (half) and three-silk vegetables (lettuce, white radish and carrot).
Fruit: A pear (or watermelon).
Chinese food: red date rice, roast beef with soybeans, fried green beans, Flammulina velutipes, laver and egg soup.
Dinner: three fresh noodles (pork liver, ham sausage, black fungus and oyster mushroom), spinach fried with green pepper and shredded potatoes.
Five, primary school students' nutrition recipes for one day 5
Breakfast: steamed stuffed bun with sauce meat, milk (or soybean milk), three shredded vegetables (lettuce, white radish and carrot) and two quail eggs.
Fruit: kiwi (or peach) 1-2.
Chinese food: red bean rice, konjac roast duck, red pepper fried cauliflower, fish head soup, mushrooms and winter amaranth.
Dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and tofu.
Six nutrition recipes for primary school students a day.
Breakfast: bread, milk (or soybean milk), fried eggs 1, spiced tofu.
Fruit: 5-6 strawberries (or plums).
Chinese food: rice (rice, millet), spiced mullet, colorful silver thread (bean sprouts, carrots, lettuce), Coprinus comatus, fungus and pork liver soup.
Dinner: corn porridge, egg cake, fish-flavored shredded pork.
Seven, primary school students a day nutrition recipes 7
Breakfast: sesame paste roll, milk (or soybean milk), boiled eggs 1, anchovies with black bean sauce.
Fruit: 1 apple (or radish).
Chinese food: Golden and silver rice (corn grits, standard rice), roast chicken with black fungus and bamboo shoots, sweet and sour cabbage, mung beans and pumpkin soup.
Dinner: jiaozi with leek and pork, cauliflower with garlic paste, and fried cowpea with minced meat.