Belonging to water, corresponding to kidney, say the word "blow" silently. Take a big step forward to the left with your left foot, in a forward lunge. The arm hangs naturally, the elbow bends slightly, the palm is down, the fingertip is forward, and it is placed in the left front of the lower abdomen. When exhaling, put your hands back from left to right and make a circular stroke. When you take them back to the lower right abdomen, you will inhale completely. At the same time, the left leg straightens, the right knee flexes, the center of gravity moves back to the right leg, the left toe tilts slightly, and the foot touches the ground, suggesting that the clear air rises from the "Yongquan point" in the center of the foot along the kidney meridian in the inner thigh to the kidneys in the waist; With the exhalation, the word "blow" is silently recited, suggesting that turbid qi is exhausted, and clear qi drops along the kidney meridian to "Yongquan point"; At the same time, touch your hands to the left and forward, keep your palms and your fingers slightly upturned, resulting in a sense of gas; Bend the left knee and extend the right leg at the same time, in front of the center of gravity.

Move to the right leg; When you have finished exhaling, start to do the previous actions; Repeat this for 5 ~ 10 times, and then change your right leg and step forward to the right, which is also 5 ~ 10 times. When touching, the palm should be parallel to the ground and draw a circle, just like grinding bean curd's, but not higher than the navel. The waist should rotate with the movement of breathing and palm, and the trunk should remain upright, which can strengthen the defense of Shenshu point and other points.

Although the above actions are simple, they can make the joints of the spine and upper and lower limbs fully move. Therefore, the five-element palm can be used for health care and rehabilitation, with a wide range of applications, and can be used as a basic method of syndrome differentiation.