1, what to eat during menopause
(1) Spicy diced edamame
Ingredients: dried bean curd150g, diced meat100g.
Seasoning: pepper, dried pepper, salt, monosodium glutamate, sugar, soy sauce, water starch, onion, shredded ginger, vegetable oil and chicken soup.
Practice: wash the dried beans; The diced lean meat is homogenized with salt, cooking wine and water starch for later use. Put the pot on the fire, add vegetable oil and heat it to 50%, add pepper, dried pepper, onion and shredded ginger, stir-fry until fragrant, and then add chicken soup, salt, sugar and soy sauce. When fragrant, take out pepper, pepper, onion and shredded ginger, add edamame and diced meat, cook on low heat for 30 minutes, and add monosodium glutamate to taste.
(2) Chicken and rice tofu
Ingredients: diced chicken breast, 200g tofu.
Seasoning: salt, monosodium glutamate, oyster sauce, onion, shredded ginger, minced garlic, starch, cooking wine, vegetable oil and chicken soup.
Practice: homogenize the cut winter chicken breast with cooking wine, salt and water starch; Wash tofu, cut into pieces, blanch and drain. Heat the pan, add vegetable oil and diced chicken, stir fry, add onion, shredded ginger, minced garlic and oyster sauce until fragrant, add chicken soup, tofu and salt, cook until the juice is thick, and season with monosodium glutamate.
(3) scrambled eggs with mushrooms
Ingredients: 200 grams of fresh mushrooms, eggs 150 grams.
Seasoning: salt, sugar, onion, shredded ginger, chicken soup, vegetable oil.
Practice: wash the mushrooms, remove the pedicels, tear them into pieces, add chicken soup and salt, steam them in the drawer for 20 minutes, take them out and drain them for later use; Beat the eggs well, add salt and sugar and mix well. Heat the pan with vegetable oil, add eggs, onions and shredded ginger, stir-fry until cooked, add mushrooms and stir-fry out of the pan. Lentinus edodes is known as "the king of delicacies", and all lentinan contained in it can effectively fight cancer.
(4) Stewed fresh bamboo shoots with Coprinus comatus
Ingredients: Coprinus comatus150g, fresh bamboo shoots100g.
Seasoning: salt, monosodium glutamate, sugar, onion, shredded ginger, minced garlic, sesame oil, chicken soup and vegetable oil.
Practice: Coprinus comatus washed and sliced; Rooted fresh bamboo shoots, washed and sliced. Heat oil in a hot pan, add onion, shredded ginger and minced garlic, stir-fry Coprinus comatus and bamboo shoots, add chicken soup, salt and sugar, stew for 10 minute, add monosodium glutamate to taste, and pour sesame oil out of the pan. When slicing Coprinus comatus and bamboo shoots, you should get rid of the old parts, otherwise the taste will not be crisp.
(5) Stewed hen with red dates
Ingredients: 50g red dates, hen 1 hen (about 250g).
Seasoning: salt, sugar, monosodium glutamate, cooking wine, onion, shredded ginger and vegetable oil.
Practice: Wash red dates and remove the core; After the hen removes hair and internal organs, it is washed, cut into pieces and blanched with blood; The media is too cold for backup. Heat vegetable oil in a pot, add onion, shredded ginger, chicken essence and cooking wine, and stir-fry for 2 minutes. Add water, salt, sugar and red dates, boil over high fire, stew over low fire for 2 hours, and season with monosodium glutamate.
2. Common symptoms of menopause
Common symptoms of female menopause:
The changes in Menopause reflect this. Because at this time, people's spirit and nervous system are prone to fatigue, memory loss, irritability, temper tantrums, inattention, depression, anxiety, and even world-weariness, insomnia, dreaminess, easy to wake up and other symptoms.
Some people may have symptoms similar to mental illness and menopause.
Common symptoms of female menopause II:
The performance of menopause can be reflected in the cardiovascular system, which is caused by vasomotor dysfunction.
It is characterized by hot flashes (flushing), a kind of hot feeling begins in the face, neck and chest, and then extends to the lower part of the trunk, limbs and so on. And then sweat.
After sweating, heat evaporates from the skin, blood vessels contract, and chills may occur. Some people can have an attack at night, wake up in a dream and sweat through clothes and quilts.
Three common symptoms of female menopause:
Female menopause is characterized by dysfunction of reproductive system, irregular menstrual cycle and period or even complete stop. Female private parts secretion decreases, dryness, itching and other discomfort.
Desire drops, sex life is difficult, and sex life is painful. Because the local resistance of female private parts is reduced, it is easy to cause bacterial infection and inflammation.
When inflammation involves the urethral orifice, symptoms of urinary tract infection such as frequent micturition, urgency and dysuria may occur.
These are common symptoms of female menopause. Do female friends also have the above situation? So how should women spend menopause easily? Let's find out.