1, what about dry skin in autumn?
1, drink more low-temperature boiled water.
Low temperature boiling water is to cool boiling water to about 25℃. The biological activity of this kind of water is 4~5 times higher than that of natural water, and its properties are very close to that of human cell fluid, so it is easy to penetrate into cells and be absorbed by human body. Drinking warm water regularly can improve human immunity, relieve fatigue, keep skin moist and make people radiant.
Step 2 take a sip and enjoy it slowly
Drinking water too fast and too hard is bound to swallow a lot of air together, which is easy to cause hiccups or bloating, especially for people with weak stomach. Drink water slowly in a good mood. It's best to keep the water nearby, so that you can remember to drink it often.
3. Reject "aging" water
If water is not always in motion, but "stagnant water" in a static state, this is aged water. If bottled or bottled purified water is stored for too long between delivery and drinking, the water quality will be affected. If it is left standing for more than 3 days after opening, it will become aging old water, and it is best not to drink it.
Step 4 choose "healthy" good water
Good water conditions should not contain pesticides, heavy metals, bacteria and other harmful substances, but should be able to dissolve inorganic components such as calcium evenly, and weakly alkaline water with PH value of 8~9 is suitable; The water temperature is preferably lower than the body temperature, about 20 ~ 25℃; Preferably rich in hydrogen ions.
5. It is best to use a glass.
This kind of glass contains no organic chemicals in the firing process. When people drink water or other drinks from glasses, they don't have to worry about chemicals being drunk into their stomachs. Moreover, the glass surface is smooth and easy to clean, and bacteria and dirt are not easy to breed on the glass wall. Therefore, the first choice for drinking glasses should be glasses.
6. Drink some flower water properly
For women, drinking only boiled water is really boring, so life is more interesting. Scented tea, green tea, or adding low-sugar juice rich in vitamins to water will make drinking water more attractive. But you must drink boiled water sooner or later, instead of replacing water with tea and drinks.
7, autumn and winter hydration can drink soup.
More than 90% of soup is water, which is a good way to replenish water. In autumn and winter, adding some dry and wet materials to the soup is very effective for contacting the dryness in the human body. However, the soup we drink should not be too salty, otherwise too much sodium ions will change the osmotic pressure in the body, and we must drink more water to neutralize it-that's why we sometimes feel thirsty when we drink soup. Therefore, when cooking soup, we must control the amount of salt. Chicken mushroom soup is delicious, so you can add no salt.
8, hydrating half an hour before meals is the most nourishing stomach.
Supplementing water half an hour before meals will not dilute gastric juice and affect digestion, but also stimulate appetite, adjust the concentration of inorganic salts in the body and relieve thirst caused by excessive salt intake after meals.
9. Hydrate after exercise.
After exercise, it is easy to lack water in the body, so be sure to replenish water. To replenish water, we must master the following principles:
You can't make up for it when you are thirsty. Because when you feel thirsty, you will lose 2% weight.
Hydrate before, during and after exercise. Supplement 250-500ml； 2 hours before exercise; Give150-250ml immediately before exercise; During exercise, supplement 15 ~ 20min120-240ml; After exercise, according to the weight loss during exercise, 1 kg should be increased.
10, guarantee 8 glasses of water every day.
To maintain a normal and healthy metabolism, adults need to supplement about 2 liters of water every day, which is about 8 cups. Because people consume at least 2500 ml of water every day, after deducting the water absorbed from food, they must add about 2 liters, otherwise it will affect the renewal of human water. If you still like drinking, smoking and drinking coffee, then you need to add more than 8 glasses of water.
2. What do you eat for dry skin?
1, increase the intake of various vitamins.
Vitamins play an important role in preventing skin aging and protecting skin tender and moist. For example, vitamin A deficiency can cause skin elasticity to decrease and become rough; Without vitamin B2, the skin of the mouth and lips will dry and crack.
Foods rich in vitamin A, such as animal liver, cod liver oil, lean meat, eggs and orange-red fruits and vegetables. Foods rich in vitamin B2, such as yeast, fish, eggs, beans, Monopterus albus, river crabs, etc. In addition, vitamin E has anti-cell membrane oxidation effect, so it has anti-aging effect on skin. Foods containing more vitamin E, such as sesame oil, peanut oil, soybean oil, Chinese cabbage, etc.
2, often eat foods containing more collagen and elastin.
Collagen can enrich cells, enrich skin and reduce wrinkles. So you can usually eat some food such as tendon, pigskin and chicken skin.
3. Increase the intake of trace elements.
If you want delicate skin and rosy skin, you need adequate blood supply. Iron is one of the main components of heme in blood, so eat foods rich in iron, such as animal blood, egg yolk, meat and so on. The natural iron in food is a kind of high-priced iron, which has little solubility and cannot be directly absorbed. It can only be absorbed by gastrointestinal tract in acidic environment. Therefore, while supplementing iron, it is necessary to increase foods containing more vitamin C, such as tomatoes, green peppers and hawthorn. Zinc deficiency can make the skin dry and rough, easy to grow acne, and foods with more zinc such as oysters, malt, walnuts and melon seeds.
In addition, pearls contain a variety of trace elements, amino acids and protein, which can improve the nutritional status of skin, increase the vitality of epidermal cells, make skin soft and clear, and slow down skin aging and wrinkling.
4. Pay attention to the intake of alkaline food
Reduce the intake of animal fat, meat and sweets in the diet. These physiological acidic foods will increase the contents of lactic acid and uric acid in body fluids and blood after oxidative decomposition in the body, making the skin rough and greasy. In order to neutralize the excess acidic substances in the body, we should eat more physiological alkaline foods, such as fresh fruits and vegetables, to improve the supporting power of the skin and make the skin smooth and moist.
5. Always pay attention to drinking water.
The tender and moist degree of skin is closely related to its water content. When the water in the body is reduced, the skin will be dry and the secretion of sebaceous glands will be reduced, which will make the skin and liver lose elasticity and even wrinkle. Therefore, for the sake of skin fitness, we should insist on drinking proper amount of water every day.
3, autumn skin care tips
1, replenish water in time
Be sure to drink plenty of water in autumn to ensure the moisture supply of the skin from the inside, and don't drink water when you feel thirsty. Because water can promote the excretion of metabolites and adjust the pH of the skin. In addition to hydrating, autumn skin care needs to retain water and moisturize. It is necessary to supplement foods rich in collagen, vitamins and minerals, improve skin nutrition and enhance water storage capacity. Therefore, autumn health-preserving soup and traditional Chinese medicine decoction are more suitable.
2, pay attention to diet
Autumn skin care, but also from the diet. So what is good for autumn health? Nourishing yin and clearing heat, moistening dryness and relieving itching are the principles of skin health in autumn and winter. You can eat vegetables, pears, apples, bananas, grapes, tremella and other fruits and vegetables. Supplementing more vitamins C and E will help to promote the synthesis of collagen in the skin, protect the skin from the external dry environment, and thus keep the skin moist. Protein, such as bean products, milk, fruit and other nutrients, should be supplemented to meet the needs of the skin.
3, sunscreen care
Many MM think that there is no need for sun protection in autumn, but this step is still indispensable. Even if there is no sunshine, the skin will be hurt by ultraviolet rays invisibly. Not only should you wear sunscreen before going out, but you should also bring other sunscreen tools. Choose a sunscreen with SPF index of 15-25, and don't use it too high, because ultraviolet rays in autumn are milder than those in summer, and too high an index will bring a burden to the skin.
Step 4 use the right facial cleanser
Daily facial skin cleaning is also essential. The skin is dry in autumn, and the facial cleanser with strong oil removal ability in summer is no longer suitable for dry skin in autumn. In autumn, it is very important to use a facial cleanser. At this time, those facial cleansers that control oil are no longer suitable. Excessive oil control will make the skin particularly dry in the autumn wind, and may also lead to chapping and peeling, so try to choose a mild facial cleanser.
Step 5 stay away from allergens
If you happen to have sensitive skin, pay special attention to sensitive or even allergic problems when changing seasons. At this time, you need to always pay attention to the changes and discomfort of the skin, stay away from all factors that will make the skin allergic, choose mild and non-irritating skin care products, and at the same time, properly soothe the skin, keep the skin in a relaxed and comfortable state, and prevent skin problems such as allergies and acne.
6. Don't take a long bath.
Don't take a bath for a long time in autumn, otherwise it will easily lead to excessive evaporation of water, and you can appropriately reduce the number and time of showers. Choose moisturizing shower gel, it is best not to use soap, and be sure to apply moisturizing lotion after bathing. In addition to direct hydration, autumn skin care can also be done indirectly. Essential oil bath is a good choice, or a simple milk bath, but the water temperature should be controlled below 37℃ for no more than 20 minutes.
7. Moisturize the skin
Both curd and gel can be used, which can not only achieve the effect of moisturizing but also balance water and oil. The climate in autumn is dry, so you can carry a bottle of moisturizing spray with you to replenish moisture to your skin at any time. The hydrating mask is the best reservoir for the skin and can be used once every other day. Night is the last time the skin absorbs water. Use night cream with high moisturizing degree after cleansing, and use it together with moisturizing essence to enhance skin absorption.
8, sleep skin care
During sleep, all organs of the body are detoxifying, and the skin will also repair itself. Sleeping before 1 1 at the latest every day and ensuring at least 7 hours of sleep is the basic way of skin care.
9, increase vitamin intake for skin care.
Diet has a great influence on the skin, especially in dry autumn. Eat less spicy and fried food. Fried food is more likely to get angry in autumn, because there is no water in the air and it is easy to get acne. Usually, you should eat more fresh fruits and vegetables. Vitamin C in fruits and vegetables can promote the metabolism of the skin and make the skin look whiter and more moist.
Autumn health care and skin care, the focus is on hydrating and moisturizing, and of course, you can't forget sun protection. Autumn skin care should not only start from the skin itself, but also start from the aspects of healthy diet and detoxification in autumn to ensure that your skin is still shiny and delicate in autumn.