With the improvement of living standards, people pay more and more attention to their living environment, from spitting at will to drooling, from plain tea to delicious food on earth, from rustic to stiff suits, from looking at the sky from the original face to the central air-conditioning computer to the company office, from rushing to soaking feet with hot water.

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Many people soak their feet for half an hour at night. If you don't soak for a day, you can't sleep. Everyone feels that you can sleep comfortably after soaking your feet and won't easily wake up from nightmares. I feel very relaxed when I wake up the next day, but I fell asleep without soaking my feet in hot water, and my whole body aches the next day. So, what are the benefits of soaking feet in hot water?

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1. Promote the blood circulation system.

Soaking feet with hot water can promote the blood circulation system. This benefit is firmly understood by everyone. Winter is suitable. But the elderly should also wash their feet with warm milk, which can keep warm and improve the quality of sleep.

2. Stimulating the acupoints of the feet, combined with massage, can care for the internal organs.

In traditional Chinese medicine, there are dozens of acupoints on the feet of the body, and each acupoint matches different body organs. If we wash our feet with warm water every day and do relative massage when soaking our feet in hot water, then we can maintain the physical and mental health of our internal organs.

3. Soak your feet with hot water to increase your resistance.

Soaking feet with hot water has a good health care effect. Soaking your feet in the morning can soothe your nerves and help you sleep, making you feel relaxed and happy all day. Soaking feet with hot water in the afternoon can remove the fatigue that should come in the morning work; Soaking feet in hot water at 9 o'clock in the evening can tonify kidney and strengthen yang; Soaking feet with hot water for one and a half minutes before going to bed can improve the quality of sleep. That can adjust the physical condition to the best, and the resistance will be improved to some extent.

4. Chinese medicine foot bath nursed back to health.

Simply washing feet with warm water can recuperate the condition, but only by adding appropriate Chinese herbal medicines can we get a very good treatment. Because soaking feet in hot water with boiling water can stimulate acupuncture points on feet, the heating effect of boiling water will promote the digestion and absorption of Chinese herbal medicines in water by feet. If you choose the right prescription for the disease that needs treatment, you can achieve the effect of seeing a doctor.

We generally only know that soaking feet in hot water will make us more and more comfortable, but no one has ever understood that soaking feet in hot water has so many benefits. We only know that soaking our feet with hot water can make us warmer and warmer in winter, but we don't know why. Today, I know that there are so many benefits of hot water soaking my feet, and the previous confusion will be solved. So, let's stick to soaking hot feet together.

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