In the dog days like steamed bread, most people like to drink cold drinks, and moisture is easy to invade as soon as it enters their stomachs. Once exogenous pathogens enter the body, excessive moisture will accumulate in the body, which will lead to the decline of metabolic capacity and the dysfunction of the spleen and stomach, thus causing diseases.

The reason why boiled water is chosen is because the low calorie of boiled water is the best source of water replenishment. Even in summer, you don't have to worry. As long as you don't drink too much, you won't bring extra burden to your body. You need to drink 7~8 cups every day.

There are many kinds of vegetables and fruits in summer, not only fresh green leafy vegetables, but also rich melons, such as cantaloupe, cantaloupe, watermelon, cucumber and wax gourd. These melons have low glycemic index and are rich in water, which can not only promote appetite, but also play a diuretic and diuretic role.

In addition, for the summer fruit watermelon that everyone will eat, diabetics should not throw away the white flesh when eating it. Although the taste is not sweet, the dietary fiber content is extremely high, which is suitable for cold salad.

In dog days, people who often work outside will sweat too much because of the hot and humid weather, resulting in the loss of electrolytes including sodium.

When there is no chloride ion needed by the body in the blood, it is easy to cause poor physical strength, listlessness and loss of appetite. For this kind of special people, you can drink some light salt water in moderation, but you should supplement it after sweating a lot.