First, there are many misunderstandings among friends of sesame sauce, who think that dairy products contain the most calcium, but it is not. Sesame paste has the highest calcium content in daily food. Sesame paste contains amino acids, protein and other minerals and vitamins. Most importantly, the calcium content in sesame paste is as high as per 1000 g 1000 mg, which is far higher than any beans and vegetables. It is especially suitable for the elderly to eat, not only can supplement calcium, but also contains rich lecithin, which can prevent the elderly from premature hair loss or whitening.
Secondly, the content of protein and calcium in shrimp skin is very high, far higher than that in pork, beef, chicken and some fish. Every 100g shrimp skin contains nearly 40g of protein, and calcium 1000mg. Even called? Calcium bank? . Calcium supplementation in the elderly helps to lower cholesterol in the blood and avoid hypertension.
Third, although cheese and milk milk are not the best calcium supplements, they are very suitable for the elderly and have high calcium content. The calcium content of whole milk per 100 ml is as high as 676 mg. Moreover, the calcium in milk can be well absorbed, and it is relatively simple to drink, and there are many brands on the market for the elderly to choose from. Calcium in cheese. Compared with milk and cheese, it is also very rich. It can protect eyes, improve body immunity and promote body metabolism. Lactic acid in cheese can also help the elderly maintain intestinal balance and prevent diarrhea and constipation.
In spring, many friends begin to pay attention to health, not only their own health, but also the elderly at home. Eating more of these foods is a very good way to supplement calcium, which can be used for reference.