1, how massage is good for the kidney?
1, pull the ear screen
After the forefinger of both hands is placed on the inside of the tragus, pull the tragus with the forefinger and thumb, from inside to outside, from light to heavy, and the pulling force is limited to painless, for 3 ~ 5 minutes each time. This method can also treat headache, dizziness, neurasthenia, tinnitus and other diseases.
2. Knead the whole ear
After the palms of your hands are warmed, massage the ventral surface (that is, in front of your ears) backwards, and then massage your back forward repeatedly for 5 ~ 6 times. This method can dredge the channels and collaterals, and has a health care effect on the kidneys and all organs.
Massage can strengthen the kidney, and the method is simple and practical, suitable for anyone to practice.
3. Foot massage method
Traditional Chinese medicine believes that Yongquan point leads directly to the kidney meridian, and the method of Zuquan point in the center of the foot is the place where turbidity drops. Regular massage of Yongquan point can benefit essence and kidney, strengthen the body, prevent premature aging, soothe the liver, improve eyesight and improve sleep. It has certain curative effect on dizziness, insomnia, headache, tinnitus, hemoptysis and nasal congestion caused by kidney deficiency.
The method of foot massage is: soak your feet with warm water before going to bed every day, then rub them with your hands, then massage your right foot with your left hand, and massage your left foot with your right hand for more than 100 times each time, and it is appropriate to rub your feet. This method has the effect of tonifying kidney, nourishing yin and reducing fire, and has a good effect on the common deficiency-heat syndrome of middle-aged and elderly people.
2. What exercise is good for the kidneys?
1, often called Tai Chi Chuan. Practice Tai Ji Chuan, preferably in parks with fresh air, under trees and by the water.
2. Self-massage the waist every day: rub the palm of your hand until it is hot, put it on both sides of the waist, and massage the waist up and down with the palm facing the skin until it feels hot. Once in the morning and once in the evening, about 200 times each time. Editor's recommendation: What does a man eat with kidney deficiency?
3. Rub the soles of your feet every day: After rubbing the palms with both hands, rub the right palm with your left hand and the left palm with your right hand, once every morning and evening 1 time, 300 times each time.
4. Do anal contraction exercise every day: relax and breathe naturally; Do anal contraction when exhaling, relax when inhaling, and repeat for about 30 times.
What men eat is good for their kidneys.
1, okra
Okra is recognized as a kidney-tonifying artifact, and it is good for men to eat more.
The tender fruit of okra contains viscous liquid, arabinan, galactan, rhamnose and protein. Regular consumption can help digestion, enhance physical strength, protect the liver, strengthen the stomach and regulate the intestines.
Okra also contains special ingredients with medicinal effects, which can tonify kidney and deficiency, and has an auxiliary treatment effect on male organic diseases, and enjoys the reputation of "plant Viagra".
2. Broad beans
Broad bean is a favorite table food for every family. It is also shaped like a human kidney. It's good to eat more and tonify the kidney.
Broad bean has the functions of invigorating stomach, eliminating dampness, benefiting viscera, "invigorating middle energizer, invigorating qi, astringing essence and consolidating intestine" and so on.
Vitamin C in broad bean can delay arteriosclerosis, and dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis.
3. Chinese yam
Yam has the effects of invigorating spleen and lung, stomach and kidney, strengthening kidney and essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming nerves and prolonging life. Yam can "benefit kidney qi, strengthen spleen and stomach, stop diarrhea, eliminate phlegm and promote fluid production, and moisten fur".
Yam contains a lot of dopamine, which is good for our health. It can help us dilate blood vessels and improve blood circulation.
It is suitable for diabetes, abdominal distension, physical weakness after illness, chronic nephritis and chronic diarrhea.
4. onions (surname)
Because onion has many functions, such as anti-inflammatory, antibacterial, diuretic, antidiarrheal, hypoglycemic, lipid-lowering, cholesterol-lowering and blood pressure-lowering, and it is the only known plant containing prostaglandin, which can protect prostate. Because it not only enjoys the reputation of "vegetable queen", but also is a good product for tonifying kidney, so men can't live without onions for three meals a day.
5. Broccoli
Traditional Chinese medicine believes that cauliflower is flat and sweet, and has the functions of strengthening kidney and bone, nourishing brain and marrow, invigorating spleen and stomach, clearing lung and moistening throat. Cauliflower still has a certain heat-clearing and detoxification effect, which is more suitable for people with spleen deficiency and stomach heat, bad breath and excessive drinking. Cauliflower is not resistant to high temperature, so it can be eaten with hot water. Generally speaking, it is not recommended to fry cauliflower and cucumber together, which is easy to destroy vitamin C in cauliflower.
6, leeks
Leek has the effects of warming the middle warmer, lowering qi and tonifying kidney and Yiyang. It has an excellent therapeutic effect on male disorders while enhancing energy, so it is called "vegetable brother". For men, fried shrimps with leeks or scrambled eggs with leeks are simple and easy to make "kidney-tonifying vegetables" and should be eaten more.
4. How to judge whether there is kidney deficiency?
1. forgetfulness
If the leader asks you how things are going, you can say "I forgot" once or twice, but if this happens many times, it will not only be a shameful thing, you should think about whether you have kidney deficiency. Forgetfulness is an important criterion of kidney deficiency. So don't tell others "I forgot to bring something" easily, which is equivalent to telling others "I may have kidney deficiency". Moreover, amnesia caused by kidney deficiency is showing a trend of younger age. Now many pupils often tell their teachers "I forgot to do my homework". Therefore, don't think that forgetfulness is just a senile disease, which should be paid attention to by people of all ages.
it seems
We can look in the mirror and see what we look like. People with kidney deficiency usually have a bad complexion, and the luster and humidity on their faces are obviously not enough. Some stars have infinite scenery on the stage, which is the effect of makeup. When they take off their makeup, you can see that many people are livid, with rough skin and large pores, which is really disappointing. Why is this? The mental stress of stars is usually very great, which is easy to cause kidney deficiency. This requires long-term conditioning to make the hormones in the body reach normal levels and make the complexion rosy and shiny.
3. Urine function
There are two evaluation criteria: one is the number of urination. For example, some people are afraid to drink water as soon as class begins, because they have to go to the toilet after drinking water. Some people even have nocturia at a young age. The second is the control of urine. When you feel comfortable, you must go to the toilet at once. If you go late, something will happen. Some people dare not laugh or sneeze hard, or something will happen. Both of these conditions belong to the problem of urinary function, and are also the manifestations of kidney deficiency.
Kidney deficiency has many manifestations, and sometimes it is not noticed when it is hot, which can be judged from the above three aspects.