China has long said that "hot water is better than tonic". From the perspective of traditional Chinese medicine holography, there are many acupoints and visceral reflex zones on the soles of people's feet. Soaking feet with hot water can improve the blood circulation at the end of feet and enhance the function of viscera. For example, soaking feet with hot water can stimulate Yongquan and Taichong points. These two acupoints, one is a warrior of the kidney meridian, and the other is a general of the liver meridian. If we can stimulate them at the same time, we can play a very good role in nourishing kidney and protecting liver.
Many office women in OL families usually sit for a long time and exercise less, and the blood circulation in their feet is generally poor. When the blood supply to the foot is insufficient, the heart must work hard to pump blood to the end of the foot, so these people are prone to high blood pressure, heart disease and stroke. If you can soak your feet with hot water every night, you can send the most real care to all organs after a hard day's work to prevent the above-mentioned common male diseases.
Soaking feet with hot water can also bring comfort to our body and mind. For people who suffer from insomnia due to anxiety, enjoying hot water to soak their feet before going to bed can immediately relax the tight body and slow down high-frequency brain waves, thus improving the quality of sleep!
Introduction of foot soaking method:
The method of soaking feet is actually very simple, but every time you soak your feet, you should stick to it for more than 30 minutes and 3 months. You can fumigate your feet with hot air for a while before soaking them, and then start soaking your feet when the water temperature is right. During soaking and washing, water can be heated, preferably until the whole body sweats slightly. When soaking feet, the feet should keep moving in the medicine, so that the soles of the feet can receive slight physical stimulation from the dregs. It is best to rub your toes, especially your big toes. The decocted Chinese medicine can be used repeatedly for many times.
How to soak your feet is the most effective? It's best to soak your feet in a wooden bucket with a deep bottom area, so that your feet can be comfortably laid flat. Soak in warm water of about 40℃ ~ 50℃ for a while, and then add some boiling water after the temperature drops, so that the water temperature in the basin always reaches 40 ~ 50℃, and the amount of water is suitable for soaking ankles and calves.
Generally speaking, soaking for half an hour is enough. As long as you feel warm and sweat slightly, it means it is effective. When you soak your feet in winter, you will feel a hot air from your feet to your stomach, which is very comfortable.
Someone may ask, why don't I sweat every time I soak my feet? Generally speaking, people who often insist on soaking their feet
People don't have this kind of situation, only people who have just started soaking will have this kind of situation, mainly because their bodies are too cold and wet. As long as you persist, you will gradually get rid of the cold and dampness in your body and sweat easily. People with severe cold and dampness in the body can occasionally add some mugwort leaves to the water and soak them together, which can quickly eliminate the cold and dampness in the body.