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What benefits does Ganoderma lucidum have for human body?
Tanida dream (oriental nutrition, natural good things) answer:

Anti-aging effect

The polysaccharides and peptides contained in Ganoderma lucidum have obvious anti-aging effect. This effect is mainly based on the following mechanisms:

1. Promote and regulate immune function

For adults and the elderly, this promotion and regulation can obviously delay aging. For children in the growth and development stage, it can improve immune function, enhance disease resistance and ensure healthy growth.

2. Regulate metabolic balance

Promote the synthesis of nucleic acid and protein. Studies have shown that Ganoderma lucidum can promote the biosynthesis of nucleic acids and protein in serum, liver and bone marrow, so it can effectively resist diseases and prevent aging.

Observations show that taking Ganoderma lucidum is not only beneficial to the elderly, but also suitable for people of working age, because the process of growth and development is also the process of aging.

3. Anti-free radical effect

The decrease of endogenous antioxidants or antioxidant enzymes (such as superoxide dismutase and SOD) produced by organisms is one of the reasons for human aging.

Ganoderma lucidum polysaccharide has obvious SOD-like activity, which can significantly remove the free radicals produced by the body, thus preventing the damage of free radicals to the body, preventing lipid peroxidation, protecting cells and delaying cell aging.

4. Ganoderma lucidum polysaccharide can significantly promote the DNA synthesis ability in the nucleus, increase the cell division generation, and thus delay the aging of the body.

Anti-neurasthenia effect

Ganoderma lucidum has been used for neurasthenia and insomnia, so it has a good effect on the center. The extract can stimulate motor inhibition, reduce exercise, produce coordinated motor disorder, and show a dose-dependent disease relief effect.

The sleep effect on cyclohexylbarbital can shorten the sleep time and prolong the spasm and death time caused by caffeine, which indicates that Ganoderma lucidum has inhibitory effect on the central nervous system.

Common ganoderma species

In ancient times, Ganoderma lucidum was divided into white, green, Huang Zhi, Zhi Zhi, purple and black, but in modern times, people found that there are more than 100 kinds of Ganoderma lucidum. Considering the safety and practicality, Ganoderma lucidum and Ganoderma lucidum are commonly used in Taiwan Province Province.

At present, Ganoderma lucidum in the market is mostly cultivated artificially, including segmented cultivation, space bag cultivation and mycelium cultivation, among which space bag cultivation is the most widely used.

Legend has it that the Millennium Ganoderma lucidum can greatly replenish vitality and cure all diseases. Modern science has also confirmed the efficacy of Ganoderma lucidum in medicine and health care.

Ganoderma lucidum mainly contains amino acids, peptides, protein, fungal lysozyme, sugars (reducing sugars and polysaccharides), ergosterol, triterpenoids, coumarin, volatile oil, stearic acid, benzoic acid, alkaloids, vitamins B2 and C, etc. Spores also contain mannitol and trehalose.

The above content is provided by natural healthy food-Tantianmeng, hoping to help everyone.