Eat foods that nourish yin and moisten dryness, such as tremella, sugar cane, bird's nest, pear, sesame, lotus root, spinach, black-bone chicken, pig lung, soybean milk, caramel, duck eggs, honey, black-bone fish and olives. Eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc. It can nourish yin, moisten lung and nourish blood. In addition, you can also eat some medicated diets appropriately, such as: Shenmai Tuanyu, honey steamed lily, olive sour plum soup and so on.

Less spicy and more sour: The lung function is high in autumn. Eating too much spicy food will make the lung qi more vigorous and hurt the liver qi, so eat less spicy food in autumn, such as onions, ginger, garlic, leeks and peppers. On this basis, eat more sour food, such as apple, pomegranate, grape, mango, cherry, grapefruit, lemon, hawthorn, tomato, water chestnut and so on.

Eat more porridge: The weather is still hot in early autumn, the air is humid, sultry and steaming, and the fruits and vegetables are ripe in autumn, so it is difficult to protect people from overeating and damage the spleen and stomach. Therefore, eating more porridge in autumn morning can not only strengthen the spleen and nourish the stomach, but also bring a refreshing day. In autumn, we often eat porridge: hawthorn rice porridge, pear rice porridge, rabbit rice porridge, white radish rice porridge, almond rice porridge, orange peel rice porridge, persimmon rice porridge and so on.

Matters needing attention in autumn health care

1, sleep more 1 hour. In the alternate period from hot to cold, the body will have an inexplicable sense of fatigue, which is "autumn lack." At this time, you should adjust your daily life, especially sleep, to ensure adequate sleep, and it is best to sleep for an hour more than usual to ensure a quality nap, which will not only refresh people, but also save energy and recharge your batteries before winter comes.

2. Avoid adding clothes too early. In early autumn, the summer heat has not subsided, so it is not appropriate to add clothes too early to improve the adaptability of the body to the low temperature environment. However, "autumn freezing" varies from person to person. Old people and children have weak resistance and are very sensitive to weather changes, so they should increase or decrease their clothes in time. "Appropriate temperature" is the most important. Especially in joints, waist, throat, neck and other places, it is necessary to do a good job of keeping warm.

3. Drink more honey water. Honey moistens dryness and nourishes the lungs. It can prevent autumn dryness and resist aging if taken regularly in autumn. Some people say that there is no need to eat less ginger at this time. Ginger is warm, which is very useful for sweating from a small cold.

4, posting autumn fat should be gradual. In early autumn and summer, poor appetite gradually improved, but at this time, people's gastrointestinal function is weak, and too much high-protein food such as meat will increase the burden on the stomach and affect the gastrointestinal function.