In China, there is a word called "long life", which we often say when blessing our elders. This shows that we in China still long for a long life. After all, the world is so beautiful, who doesn't want to stay for a few more years. In fact, there are many long-lived old people living in this world, both at home and abroad. 100 years old, it's good to be alive, but the old man can still thread the needle, like to follow the drama, and his body is very heroic.

One: Diet likes to eat coarse grains. In fact, you will find that many long-lived old people don't pay much attention to their diet. They are all natural and eat the same meal at home. I just don't like meat My favorite food is vegetables, and there are all kinds of coarse grains, such as whole grains, beans and so on. And you won't be full in your diet. If you don't, put down your chopsticks. Because eating too much is actually bad for your health.

Two: Good mentality. After reading so many elderly people who live long, I found that everyone has the same secret of longevity, that is, they have a good attitude and are always in a happy state. It seems that they have never been angry with others. People who have lived for a century still have something to think about. In fact, many things are relieved, and the mentality is always good. Mentality determines everything, and it is really important to have a good attitude.

Three: always walk more. Life lies in exercise. As a long-lived old man, how can I do without exercise? Many long-lived old people are usually very hardworking. Instead of sitting at home every day, they will go out for a walk. Just like this long-lived old man, they will follow the drama and have their own favorite things to do. This old age life is really happy.

In fact, everyone knows the secret of longevity, depending on whether you want to do it or not. Nowadays, many young people live and eat irregularly, so they have many diseases at a young age. Although you can't live a hundred years, you can at least ensure your health.