After the long summer solar term, the sunshine time becomes longer, so people can sleep better than the Spring Festival Evening in winter, at sunrise and at sunset. Experts remind that after the arrival of summer, staying up late should not exceed 23 o'clock, because staying up late is easy to consume blood and aggravate symptoms such as insomnia, palpitation and depression. It is recommended to rest for about half an hour at noon.
It's getting hotter and hotter, but you shouldn't stay in a cool environment for a long time. Instead, you should do proper outdoor activities to make your body sweat properly. Old people can choose early morning or evening after sunrise. When the weather is cooler, they can go for a walk and jog twice in the fresh air. You can also play Tai Ji Chuan and practice Ba Duan Jin to make your body sweat slightly. Experts remind that exercise should not be excessive. Excessive exercise can easily induce or aggravate cardiovascular diseases, and warm water should be added in time after sweating.
Summer is coming, and experts suggest that you must protect your navel and back when you dress. It is easy to catch cold when you wear navel-revealing clothes to abdomen, which leads to gastrointestinal discomfort. In summer, the elderly can appropriately reduce their clothes and avoid wearing too many clothes, which will lead to exogenous cold due to sweating.
In summer, people should be careful to eat ice cream, seafood and cold food taken out of the refrigerator to avoid stomach discomfort. The diet should be light, eat more fresh vegetables instead of overnight meals, and eat more Coicis Semen, Poria, Atractylodes macrocephala, Amomum villosum, Cardamom, Zingiberis Rhizoma, Pogostemon, etc.