Pregnant women can drink yogurt during pregnancy. Yogurt is a kind of dairy product, which is very nutritious and tastes much better than pure milk. Pregnant mothers can drink yogurt when they are pregnant, especially some light items that have no appetite after pregnancy and like to eat sour. It is more appropriate to drink yogurt at this time. In the third trimester, if pregnant mothers can drink some yogurt, they can also supplement calcium and protein to the human body and give some nutrition.

Yogurt is produced after fresh milk is fermented by lactic acid bacteria. Some pregnant women have severe gastric acid reflux in the early pregnancy, which may not be suitable for drinking yogurt at this time, but after eating, there are some ingredients in the stomach to drink yogurt, which can promote gastrointestinal peristalsis. But pregnant mothers are not suitable for drinking yogurt on an empty stomach. Yogurt is best to drink within 30 minutes to two hours after meals, and drinking at night is the most nutritious ingredient.

In fact, it is very beneficial for pregnant women to drink yogurt, which can maintain intestinal bacteria. Because there are relatively many beneficial bacteria in the stomach, some bacteria are beneficial and some bacteria are harmful to the body. The beneficial bacteria are called compound probiotics, which can maintain the stomach and intestines. If you drink more yogurt in your daily life, some of the compound probiotics can also prevent these bacteria from invading your stomach. And some pregnant mothers are likely to have some indigestion after pregnancy. If you can drink more yogurt at ordinary times, your stomach acid will be metabolized, and then your appetite will increase and your digestive ability will improve.

Improve the absorption rate. Yogurt is a kind of nutritious health food, which not only retains some nutrients of the original yogurt, but also can make protein form fine curd because of lactic acid in yogurt, which can enhance digestion and absorption rate, so it is better for pregnant women to drink some yogurt during pregnancy. It is good for pregnant mothers to drink yogurt during pregnancy, because yogurt is rich in protein. If pregnant mothers often drink yogurt during pregnancy, it can promote the baby's brain development and is also good for the child's skin. In addition, if you drink yogurt regularly during pregnancy, your baby's resistance will be better and it will be better than ordinary babies after birth.