There are many ways to eat pumpkins. Autumn is the season when pumpkins are ripe, and it is also a seasonal food. Because of its good taste, rich nutrition and low price, it is loved by many people. Moreover, pumpkin is also a very common supplementary food for children, which can improve physical fitness by supplementing rich vitamins and protein. Steamed pumpkin with taro is a good recipe for nourishing brain and moistening intestines.

Materials needed for steamed pumpkin with taro

500g of taro, 500g of pumpkin, 50g of fried peanuts, 0/00g of evaporated milk/kloc, 2,000g of chicken soup, a little salt and a little chicken essence.

Steamed pumpkin with taro

1. Peel and wash taro and pumpkin, cut into strips, and steam taro strips; Fry pumpkin strips in a frying pan.

2. Put taro strips and pumpkin strips into a casserole, add chicken soup, salt, chicken essence and light milk, and sprinkle peanuts when collecting juice.

Effect and function of steamed pumpkin with taro

Taro contains a lot of protein, vitamins, sugar and minerals, and has the functions of invigorating stomach and spleen, moistening intestines and relaxing bowels. Pumpkin has the effects of invigorating the middle energizer, benefiting qi, reducing blood fat, lowering blood sugar, clearing away heat and toxic materials, helping digestion, moistening the lung and benefiting qi, and contains high calcium and amino acids, which is good for strengthening the body. Peanut has the effects of lowering cholesterol, enhancing memory, resisting aging, promoting children's bone development and stimulating appetite. This steamed pumpkin with taro is a health-preserving recipe that can stimulate appetite. It has the effects of relaxing bowels and strengthening brain, and is suitable for children and the elderly.

The method of making steamed pumpkin with taro is very simple. Taro and pumpkin are seasonal recipes in autumn. If matched together, it is a delicious dish. Taro pumpkin is sweet, sweet but not greasy, soft and waxy. Steamed pumpkin with taro is a nourishing recipe, which can moisten the intestines and strengthen the brain and is suitable for all ages.