1, improve the body microcirculation system.
Independent water molecules can walk freely inside and outside the cell, and then they are converted into heat energy by * * * * vibration, which makes the temperature in the deep subcutaneous layer slightly rise, the blood flow speed increases and the capillaries dilate; The more capillaries are opened, the pressure on the heart can be reduced, at the same time, water molecules can be activated, the oxygen content of the body can be increased, and magical health care effects can be achieved, including adjusting blood pressure; It can also play a certain auxiliary role in the rehabilitation treatment of diabetes, rheumatism and spinal diseases.
2. Reduce fat and lose weight
Because the excess water, salt and subcutaneous fat in the human body are excreted with sweat after heating and activation, especially when the fat is around 40℃, it is more convenient to excrete, so it has the effect of losing weight. 20-30 minutes of far-infrared light wave bath plus steaming, equivalent to long-distance running 10000 meters.
3. Regulate neurohumors
Physical health depends on the stability of the internal environment. In order to achieve this, neuromuscular regulation mechanism plays a key role. With the accelerated pace of life and fierce competition in modern society, coupled with the deterioration of external environment such as environmental pollution, physical and mental diseases have increased significantly. 8- 1.4 micron far infrared ray can effectively trigger the self-regulation mechanism of human body, balance the regulating function of body fluid and the pH value of human body, and has regulating effect on ulcer, hypertension, hyperthyroidism, migraine, insomnia, asthma, neurological dysfunction and other diseases.
4, anti-inflammatory, analgesic
The far infrared ray generated by the far infrared household steamer can form a local light wave ring inside the steamer, which wraps the human body and penetrates into the human body evenly. The warming effect of far infrared rays can dilate blood vessels in human body, accelerate blood circulation and increase oxygen supply to painful parts, so it has anti-inflammatory and analgesic effects, and can prevent bone and joint pain caused by uric acid is too high.
5. row? poison
If the microcirculation system is improved, the waste produced by metabolism can be quickly excreted, reducing the burden on the liver and kidneys. ? These wastes include carcinogenic heavy metals; Lactic acid, free fatty acids and subcutaneous fat that cause fatigue and aging; Uranium ions causing hypertension and uric acid causing pain; Far-infrared sweat steam hyperthermia can discharge the waste produced by metabolism from sweat and achieve the effect of detoxification.
6. Beauty? allow
The radiation of far infrared rays to the skin can activate the skin tissue cells, stimulate the life-active components such as enzymes, amino acids and nucleic acids, and promote the metabolism of melanin particles and the phagocytosis of white blood cells. Because it strengthens cell regeneration and water retention, inhibits the formation of melanin and eliminates pigmentation;
In addition, the rapid transmission and vibration of cell energy in all layers of the skin will produce a certain range of reorganization, which will make the epidermis smooth and repair the fiber section in the dermis; At the same time, it also densifies the fat, which can quickly increase the elasticity and luster of the skin, achieve the effect of beauty care, and truly glow. In addition, the expansion of capillaries can dredge the blockage of pores and effectively reduce or alleviate the occurrence of acne, acne and eczema.
7. Enhance immunity
Far infrared radiation feeds back the human body, making it feel warm, enhancing the immunity (resistance) and tissue regeneration ability of biological cells, accelerating the supply of nutrients and enzymes, and achieving the functions of health care and adjuvant therapy.
8. Calm down and calm your nerves.
Far-infrared sauna can calm people's nerves, restore the function of self-regulation, inhibition or excitement of the central nervous system, and relieve the tension of the body.
9. Relieve fatigue and improve sleep.
Enjoy the far-infrared sauna, gradually improve the blood supply and oxygen supply to the brain, improve insomnia and insomnia, relieve dizziness and headache, eliminate brain fatigue, and make people reach deep sleep.
Disadvantages of steamer
(1) Male infertility
Steam bath is a fashionable and healthy leisure way. After sweating, the whole body is relaxed and exhausted, so many people who are nervous at work are good at it. However, medical experts warn that frequent contact with steamer may become the culprit of male infertility. In Finland, the birthplace of sauna, the incidence of male infertility is quite high, which is not unrelated to the local people's love for sauna.
The temperature of testis is generally 3℃~4℃ lower than that of human body, so as to produce normal sperm. Sperm has strict requirements on temperature, which must be lower than body temperature to develop normally, while steaming temperature is much higher than body temperature, which is not conducive to sperm growth, or leads to excessive decline of sperm vitality and infertility.
(B) the elderly should not sweat
Due to the weak constitution of the elderly, if they sweat too much, electrolyte disorder will occur, which can be life-threatening in severe cases.
The above content is a detailed introduction to the advantages and disadvantages of the steamer. Friends who like steam bath can learn more about it. The biggest feature of the steamer is that it is portable, occupies little space, and can be steamed at home, reducing the trouble and cost of going out to the steamer. But the health function of prayer is the same as that of a steaming room, and it is the best means of personal and family health care. However, we should not only look at the advantages of the steamer, but also remember its disadvantages. Especially gay men, it is better to do less steaming.