Others: 1. Create a good rest environment, keep the room quiet and cool, pull down the curtains and reduce the light transmittance. 2. Generally sleep well between 6- 12 in the morning. It is best to take a bath before going to bed, or wash your feet with warm water, and don't drink strong tea, coffee and other beverages that stimulate the cerebral cortex. Don't rotate too frequently between day shift and night shift. After the day shift is changed to night shift, the change of biological clock needs an adaptation process. If it is changed too frequently, the newly established time conditioned reflex will be destroyed, which is not conducive to rest and health. 4. "Night shift" has many activities at night, and the temperature difference between day and night in autumn and winter is large. Pay attention to cold and warmth, especially after work in the morning, when the temperature difference between indoor and outdoor is large, add clothes in time to prevent colds from causing other diseases. More and more people are used to staying up late. Even for some people, staying up late has become a part of their lifestyle. But from a health point of view, staying up late is still harmful. Staying up late can cause many kinds of harm to the body: frequent fatigue and decreased immunity. If people often stay up late, the most serious sequelae are fatigue and listlessness; The body's immunity will also decline. Naturally, cold, gastrointestinal infection, allergens and other symptoms of autonomic nervous disorder will come to you. The time from 1 1 to 3 am is beauty time, that is, the time when the human body's meridians run to the gallbladder and liver meridians. If these two organs don't get enough rest, they will appear on the skin, which is prone to rough, yellow, black spots, acne and other problems. For those who are not used to going to bed early, they should sleep at 1 am at the latest. And to make matters worse, staying up late for a long time will gradually lead to insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. When you have to stay up late, it is very necessary to prepare and protect before and after, at least to minimize the harm to your body caused by staying up late.

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