After entering the dog days, the weather is very sultry. At this time, the metabolism of the human body is particularly strong, and sweating is particularly high. Coupled with the trouble of moisture, it is easy to cause symptoms of the spleen and stomach. So drink more summer drinks in summer!

Chenpi Guihua Sour Plum Decoction

material

Pericarpium Citri Tangerinae, Mume Fructus, Fructus Crataegi, Osmanthus fragrans, crystal sugar.

working methods

1. Take out sweet-scented osmanthus and rock sugar first, put all other materials into the pot, and add water to soak for 20 minutes first.

2. After the fire boils, turn to low heat and continue to cook for half an hour. Add appropriate amount of rock sugar and stir until the rock sugar melts.

3. After fully cooling, it can be bottled and refrigerated, or you can add a little ice to drink.

Chenpi luoshen scented tea

material

Dried tangerine peel, Luoshen flower, hawthorn, crystal sugar

working methods

1, clean all the materials, put them in a pot and add water.

2. After the fire boils, turn to low heat and continue to cook for half an hour. Add appropriate amount of rock sugar and stir until the rock sugar melts.

3. After fully cooling, it can be bottled and refrigerated, or you can add a little ice to drink.

Sam Sun Yin

material

Fresh bamboo leaves, lotus leaves and mint

working methods

1. Take 30g of fresh bamboo leaves, 30g of lotus leaves and 30g of mint, add water and decoct for10min, and take the juice.

2. Add some honey instead of tea.