Soybean pillow function
The treatment method of using soybean as pillow was put forward and popularized by Chang Shuying, chief physician of neurology department in the outpatient department of Air Force General Hospital.
Nowadays, the incidence of headache is second only to colds, and it is called "the first pain". 90% of men and 95% of women have had headaches. There are many causes and types of headache, among which the incidence of cervicogenic headache is getting higher and higher, and it is not easy to cure.
Chang Shuying said that although cervicogenic headache is stubborn, some methods have been found in prevention and treatment. One of the most economical, convenient and effective methods is a pillow made of soybeans. Put 2 kilograms of soybeans into a cotton bag one foot long and half a foot wide to make a pillow. Its height is about 10 cm, which is exactly the same as the height of the gap between the neck and the bed when people lie flat, and it can make the head, neck and shoulders feel comfortable. The toughness of soybeans is also similar to the hardness of human bones, supporting the physiological curvature of cervical vertebrae; At the same time, the rolling of soybeans will also have a * * * effect on cervical facet joint disorder and ligament muscle spasm.
Chang Shuying and her colleagues used steel balls as pillows to treat patients at first, but later found that the steel balls were too hard and the patients felt very uncomfortable, so they replaced them with soybeans with similar shapes but relatively soft texture, and the effect was really good. At present,
Chang Shuying is experimenting with mung beans as pillow core, and the curative effect is still unclear. In addition, Chang Shuying said that putting warm water slightly higher than human body temperature into a 500 ml infusion bottle and then placing it under the neck for 30 minutes in the morning and evening can also simply and effectively restore the normal curvature of the cervical spine, thus improving various discomfort symptoms of cervicogenic headache.
Little information: the inducement of cervicogenic headache comes from the neck. Its symptoms are mainly as follows:
1. Headache tends to one side.
The pain starts from the neck and spreads to other parts of the head.
3. The onset or aggravation of symptoms varies from several hours to several weeks.
4. At the beginning of the onset, the headache is mostly paroxysmal, and then it becomes chronic fluctuating headache.
5. The nature of pain is mostly jumping pain, stabbing pain, swelling pain and burning pain.
6. Headache is often accompanied by tinnitus, dizziness, hearing loss, nausea, vomiting and other symptoms.
7. When you have a headache, you can see that your gait is unstable.
8. Headache has many stimulation points, such as the head pincers, trapezius muscles and sternocleidomastoid muscles.
Which is more nutritious, soybean or black bean?
Black beans are flat and sweet. Has the effects of regulating middle qi and lower qi, nourishing yin and tonifying kidney, enriching blood, improving eyesight, promoting diuresis, relieving swelling, promoting blood circulation and caring skin.
Black beans have high nutritional value. Black beans are rich in high-quality protein, fat and carbohydrates. In addition, they also contain more minerals such as calcium, phosphorus and iron, carotene, vitamins B 1, B2, B 12 and other nutrients needed by human body.
The nutritional components of black beans are similar to those of soybeans, but the protein content of black beans is higher than that of soybeans, second only to soybeans. Soybeans and black beans are basically similar in nutrition, such as high-quality minerals such as protein, iron, calcium, potassium and magnesium, B vitamins, lecithin, soluble dietary fiber and isoflavones.
However, the anthocyanin contained in black bean skin is a good strong antioxidant, and the iron content is higher than that of soybean, which shows some nutritional advantages of black bean.
Self-made method of soybean pillow
Ingredients: There are two sizes of soybeans, weighing 4 kg. I bought small beans. I hope the smaller beans won't hurt me too much.
1. Stir-fry soybeans until they are 89% mature, let them cool, and let the insects eat and germinate.
2. Choose a small towel, which is about 15 cm wide after being folded in half, and sew the long side into a barrel shape, with no need to sew at both ends.
3. Turn it over after sewing and hide the side where you can see the legs.
4. Fill all the pillows with your hands.
5, both ends need to be tied tightly with ropes, and there is no ready-made one at home, so I found some thick wool and knitted two by myself.
6. Tie one end with a rope.
7. Add the cooled edamame.
8. Shake it to make the soybeans closer.
9. The other end is tied tightly, and the whole pillow body is cylindrical.
10, it's over, like a white rabbit toffee.
9. The other end is tied tightly, and the whole pillow body is cylindrical.
10, it's over, like a white rabbit toffee.
Crocus sativus is a precious Chinese herbal medicine, and it is also a health care product deeply loved by women. It has a good effect on