What health care products can enhance immunity?
1, protein powder
For the average person, you can choose soybean protein powder, unless you have a particularly strong daily exercise intensity (such as 2 hours of high-intensity anaerobic exercise every day), you can recommend whey protein powder.
2. Soybean peptide powder
Compared with soybean protein powder, soybean peptide powder is more susceptible to moisture and difficult to store. But its advantage is that its molecular weight is relatively small and it is easier to digest and absorb. So people with bad stomach can try soybean peptide powder, in addition, choose soybean protein powder.
3. Amino acids
When looking for amino acid supplements, you will see many kinds, such as glutamine powder and arginine capsules. If you don't know which amino acid you lack, you can choose compound amino acids.
4. Garlic essence
Garlic essence tablets are basically extracted from garlic, and there are few garlic essence in domestic health care products. Perhaps foreigners can't stand the smell of garlic, but it is very beneficial to their health, so they have to develop garlic essence tablets.
What food can enhance immunity?
1, garlic
Garlic has the strongest antibacterial effect among natural plants found at present, and its allicin has anti-inflammatory effect, which can inhibit and kill many kinds of bacteria and viruses. Adding a few pieces of garlic to daily cooking is a simple way to prevent colds. If you have a cold or fever, eating a few cloves of garlic can relieve symptoms such as cough, sore throat and stuffy nose. The experimental results of British researchers show that eating garlic can reduce the chance of catching a cold by 2/3. People who chew garlic regularly are also less prone to colon cancer and stomach cancer. Therefore, it is recommended to eat two cloves of garlic raw every day and add some minced garlic when cooking. Although garlic has many benefits, don't be greedy, three or four cloves are appropriate. Eating too much garlic can easily burn and irritate the gastrointestinal tract.
2. Mushrooms
Mushrooms are widely distributed on the earth and are most abundant in deciduous forests. Edible fungi are ideal natural food or multifunctional food. So far, the most eaten edible fungi in the world are called Agaricus bisporus, commonly known as mushrooms. Don't think that mushrooms are not nutritious just because they are not tall. Mushrooms are rich in essential nutrients such as amino acids, minerals, vitamins and polysaccharides, and are a kind of nutritional health food with high protein and low fat. Regular consumption of mushrooms can promote the absorption of nutrients from other foods. Mushrooms contain mineral selenium and antioxidants. Low selenium content in the body usually increases the risk of a bad cold. Mushrooms also contain B vitamins riboflavin and nicotinic acid, which play an important role in maintaining the health of the immune system. Spring health is very suitable for eating mushrooms to supplement the body's nutrition.
Step 3: tomatoes
Tomato has the effects of stopping bleeding, lowering blood pressure, inducing diuresis, invigorating stomach, promoting digestion, promoting fluid production to quench thirst, clearing away heat and toxic materials, cooling blood and calming liver. Because the ratio of vitamin A and vitamin C in tomatoes is appropriate, regular eating can enhance the function of small blood vessels and prevent vascular aging. Flavonoids in tomatoes can not only reduce capillary permeability and prevent capillary rupture, but also prevent arteriosclerosis and prevent diseases such as cervical cancer, bladder cancer and pancreatic cancer. Moreover, tomatoes also contain many antioxidant factors, such as lycopene, carotene, vitamins E and C, which can improve human immunity. Experiments show that when people eat tomato juice for two weeks in a row, lycopene in the body will increase obviously and the immune function of T lymphocytes will be enhanced.
4. Chicken soup
Chicken soup, especially old hen soup, has always been famous for its delicacy. Make up for it? Its efficacy is also well known. Drinking more chicken soup in seasons with alternating seasons and great temperature changes can improve the immune function of healthy people. People who catch a cold can drink chicken soup to reduce mucus secretion and cough times in the respiratory tract and relieve the pain caused by a cold. The nutrients contained in the broth can help patients maintain the energy needed by the body and help relieve the symptoms of drowsiness. However, most of the nutrients in chicken are protein and fat. Eating too much can lead to obesity. Chicken is deficient in calcium, iron, carotene, thiamine, riboflavin, nicotinic acid, vitamins and crude fiber, which can easily lead to sub-health if eaten for a long time. Chicken soup is good, but eat less chicken.
5. Lemon
Lemon is rich in vitamin C and has strong antibacterial ability, which can improve immunity and assist the formation of collagen. Drinking 500ML- 1000ML lemonade when you have a cold can relieve your runny nose and make your cold get better quickly. Besides resisting bacteria and enhancing immunity, it can also stimulate appetite, promote digestion, promote fluid production, quench thirst and relieve summer heat, prevent and eliminate skin pigmentation, and play a whitening role. Honey is a natural nutrient, which has the effects of clearing away heat and toxic materials and moistening dryness. If lemon juice and honey are mixed with warm water to make honey lemonade, it is a perfect nutritional combination.
How to enhance immunity
1, keep a positive attitude.
The immune system will be hinted by thoughts and feelings, so keep a positive attitude. Optimists live longer than pessimists when they are young 12 years. People who are negative, depressed and prone to stress have much lower resistance to hepatitis virus than optimistic peers.
2. Keep the body temperature above 36.5 degrees.
Studies have shown that when the body temperature drops by 65438 0 degrees, the immunity will drop by 30%. Especially in summer, many people catch a cold because they often turn on the air conditioner. Because the temperature drops, the human body becomes cold, causing various abnormal diseases. Therefore, maintaining normal body temperature is an important prerequisite for summer health.
Step 3 laugh loudly
Anger and sadness can damage health, while laughter has the opposite effect. Laughter can make immune cells more active. Even just hearing a humorous joke will improve immunity. In addition, laughter can promote circulation and digestion, lower blood pressure and relieve muscle tension.
4, multi-purpose brain
Positive thinking activities can improve immunity. Playing bridge can stimulate the activity of immune cells. The part of the brain responsible for planning, memory, judgment and abstract thinking is closely related to the immune system. Any thinking activity, as long as it is applied to the intellectual function of the brain, will be good for immunity.
Step 5 pay attention to hygiene
Keep your mouth shut and brush your teeth carefully, which can improve your immunity. Poor oral hygiene can lead to periodontitis, which can lead to diabetes or heart disease. Have clean hands. In the cold season, wash your hands with soap every day and adopt the correct method of washing your hands.
Step 6 learn to relax
Stress causes the body to secrete steroid hormones and adrenaline, which slows down the immune system. This explains why people are particularly prone to catch a cold when they are under great pressure, such as facing the final exam and emotional crisis. In addition, anxiety caused by stress will also reduce people's resistance. Regular practice of relaxation techniques, such as aerobic exercise and gradual relaxation of whole body muscles, can inhibit the release of stress hormones and enhance immune function.
I guess you like it.
1. What health products do women eat?
2. What health products do women eat better?
3. What can women eat to increase their immunity?
4. Which is the best health care product to improve immunity?
5. What medicine do you take for poor resistance?
6. What health products are suitable for the elderly?
7. What can I eat to increase my resistance?