1, aware of obsessive-compulsive disorder, such as excessive pursuit of perfection, indecision, caution, stubbornness, etc. We often say that everything has a degree, beyond which there will be problems. Therefore, it is not shameful to realize that you have obsessive-compulsive disorder.

2, control emotions, obsessive-compulsive friends have to do things every time, if they don't do well, they will lose their temper and bring trouble to innocent people around them. At this time, you should give yourself a psychological hint and learn to control your emotions, such as diverting your attention or doing other things temporarily.

3. Ignore obsessive-compulsive disorder. When you can clearly feel that you are forcing yourself to do something, you can deliberately not do it and ignore it. For example, the mobile phone must brush the system. At this time, you can throw away your mobile phone, buy a soda and watch a movie. Over time, you will get used to it.

4, let nature take its course, if you have to do it, do it, don't give yourself too much mental burden, the key is that you stick to your normal study life, do what you should do, and make obsessive-compulsive disorder a spokesperson for struggle.

5. If obsessive-compulsive disorder has seriously affected your daily life, you can do some drug treatment and psychological consultation under the advice of a psychologist.

Obsessive-compulsive disorder (OCD) is a group of neurosis with obsessive-compulsive symptoms (mainly including obsessive-compulsive ideas and behaviors) as its main clinical manifestations. Obsessive-compulsive disorder is not uncommon in clinic. An American survey shows that the prevalence of obsessive-compulsive disorder is about 1%. 1982 A survey was conducted in 12 regions of China, and the results showed that the prevalence rate of obsessive-compulsive disorder was 0.3%.

Although from the classification of mental illness, obsessive-compulsive disorder is a neurosis and belongs to mild mental illness. But in fact, the treatment of obsessive-compulsive disorder is more difficult than depression and anxiety, and the improvement of symptoms may be slower, and the dosage is generally too large. Without timely and correct diagnosis and treatment, it will seriously affect the normal life and work of patients and bring great pain and burden to patients and their families.

I once saw a patient wash his hands for 3-4 hours, and his hands were all clean. Another patient had to be checked repeatedly before going out, so he couldn't go out for three hours, so he didn't go out all day. It can be said that patients with obsessive-compulsive disorder are very painful, because it is not uncommon for obsessive-compulsive disorder to cause inability to work, so we should attach great importance to the treatment of obsessive-compulsive disorder.