Li San: Zusanli, the name of this acupoint, is on the outside of the calf, three inches below the knee. If you want to be healthy, you often use moxa stick to moxibustion Zusanli point. Zusanli is located on the lateral side of the calf, 3 inches below the nose of the calf, connected with Xiexi, and the lateral sural cutaneous nerve is distributed in the superficial layer. There are branches or branches of anterior tibial artery and vein in the deep layer, which are mainly used for gastrointestinal diseases, lower limb paralysis, psychosis, surgical diseases and fatigue.
The role of Zusanli
Zusanli point is named "Li San" because of its functions of "regulating mind, nourishing heart and regulating mind". Traditional Chinese medicine believes that massaging Zusanli has the functions of regulating immunity, enhancing disease resistance, regulating spleen and stomach, invigorating middle energizer and activating collaterals, expelling wind and removing dampness, and strengthening body resistance and eliminating pathogens. Because Zusanli is located in the stomach meridian of Zuyangming. In the morning, qi and blood flow through the stomach meridian. So it is best to massage Zusanli at 7-9 o'clock.
If you have indigestion, constipation, diarrhea, stomach pain, abdominal distension, nausea, vomiting, edema, palpitation, shortness of breath and other symptoms, massage Zusanli point can play a very good role in disease prevention and health care, and promote your health.
Baidu Encyclopedia-If you want to be safe, Li San usually doesn't do this.
What are the health-preserving effects of massaging Zusanli point?