Supplement foods rich in high-quality protein, such as milk, eggs, lean meat and bean products. , help to improve immunity. Eat less or no foods with high calorie, high sugar and high salt, such as fat meat, animal offal, oil cakes, fried dough sticks, instant noodles, fried fish, barbecue, salted fish, salted eggs, pickled mustard tuber, sausage and ham.

Go to bed early and get up early to adjust your mood, keep a positive and optimistic attitude, be less angry and be calm. Go to sleep before 1 1 every night, and the liver and gallbladder generally start to metabolize at 1 1 at night. Sleeping at this time can make the liver repair itself.