Do you often eat instant noodles as snacks at midnight? Or do you often lack sleep and feel irritable? These seemingly unrelated things may have quietly left traces of years on you. Now everyone wants to look young and beautiful, and people don't want to guess their actual age. How to effectively resist oxidation and keep healthy and beautiful has become a topic of concern to everyone. Ji Chuan Junyi is the president of Kyoto Medical University and an expert of Japanese Anti-aging Medical Association. He has published many books on anti-aging and anti-oxidation. Although the market is full of various anti-aging products for external use and internal use, most of them are expensive and their effects are doubtful. Come and check Ji Chuan Minyi, the authority of anti-aging medicine, and tell you how to practice the anti-oxidation secret from life, so that you can look young and energetic without spending a lot of money on skin care products! First of all, what "oxidation" makes us old? Ji Chuan Minyi said that oxidation will not only lead to wrinkles and spots on the skin, but also lead to life-threatening diseases such as cancer or arteriosclerosis. Humans live by breathing oxygen and eating food. Although oxygen is indispensable to us, it also produces free radicals in the process of generating energy. Free radicals can destroy cells in the body and lead to aging. Ji Chuan Xiaoyi further explained that free radicals are unstable because the electrons are not paired, so they will rob the electrons of other substances in the body to maintain their own balance. The oxidation of genes or cell membranes robbed of electrons will accelerate the aging of the body. Once the body is out of balance, no matter how many cells there are, it is impossible to be healthy and beautiful. If free radicals destroy the structure of protein and lipids in the body and make them fragile, it will affect health. For example, if there is no perfect collagen in the body, the health of skin, bones and muscles will be affected, making people look dull and elastic in appearance. In addition, Yoshikawa Min mentioned that the human body itself has anti-oxidation ability against free radical attacks, but the anti-oxidation ability will gradually decrease with age, making body cells vulnerable to damage and aging. Therefore, with the growth of age, we should actively implement anti-oxidation countermeasures to enhance anti-oxidation ability. Four common reasons for the increase of free radicals in life When the pressure is in an uneasy, nervous and irritable mood, it will activate the sympathetic nerve and make the blood vessels contract, which will make the blood circulation not smooth and lead to cell hypoxia. Exposure to high pressure for a long time will lead to a large number of free radicals and accelerate cell damage, so excessive pressure will accelerate aging. As long as ultraviolet rays irradiate the skin, they will produce free radicals in the body. Free radicals can destroy collagen and elastin in dermis, affect skin elasticity, and cause wrinkles and relaxation aging. Smoking and drinking too much tobacco contains many substances that will destroy the antioxidant capacity of the human body, and smoking will also produce a lot of free radicals. Excessive drinking will cause the liver to be unable to decompose a large amount of alcohol for a while, and the intermediate products accumulated in the body will also produce free radicals. Exhaust gas, pollutants, automobile exhaust gas, especially the exhaust gas produced by large diesel engines such as trucks, will produce a lot of free radicals when inhaled into the body, and will also reduce the antioxidant capacity of the human body. Do you often eat instant noodles as snacks at midnight? Or do you often lack sleep and feel irritable? These seemingly unrelated things may have quietly left traces of years on you. Now everyone wants to look young and beautiful, and people don't want to guess their actual age. How to effectively resist oxidation and keep healthy and beautiful has become a topic of concern to everyone. Ji Chuan Junyi is the president of Kyoto Medical University and an expert of Japanese Anti-aging Medical Association. He has published many books on anti-aging and anti-oxidation. Although the market is full of various anti-aging products for external use and internal use, most of them are expensive and their effects are doubtful. Come and check Ji Chuan Minyi, the authority of anti-aging medicine, and tell you how to practice the anti-oxidation secret from life, so that you can look young and energetic without spending a lot of money on skin care products! First of all, what "oxidation" makes us old? Ji Chuan Minyi said that oxidation will not only lead to wrinkles and spots on the skin, but also lead to life-threatening diseases such as cancer or arteriosclerosis. Humans live by breathing oxygen and eating food. Although oxygen is indispensable to us, it also produces free radicals in the process of generating energy. Free radicals can destroy cells in the body and lead to aging. Ji Chuan Xiaoyi further explained that free radicals are unstable because the electrons are not paired, so they will rob the electrons of other substances in the body to maintain their own balance. The oxidation of genes or cell membranes robbed of electrons will accelerate the aging of the body. Once the body is out of balance, no matter how many cells there are, it is impossible to be healthy and beautiful. If free radicals destroy the structure of protein and lipids in the body and make them fragile, it will affect health. For example, if there is no perfect collagen in the body, the health of skin, bones and muscles will be affected, making people look dull and elastic in appearance. In addition, Yoshikawa Min mentioned that the human body itself has anti-oxidation ability against free radical attacks, but the anti-oxidation ability will gradually decrease with age, making body cells vulnerable to damage and aging. Therefore, with the growth of age, we should actively implement anti-oxidation countermeasures to enhance anti-oxidation ability. Four common reasons for the increase of free radicals in life When the pressure is in an uneasy, nervous and irritable mood, it will activate the sympathetic nerve and make the blood vessels contract, which will make the blood circulation not smooth and lead to cell hypoxia. Exposure to high pressure for a long time will lead to a large number of free radicals and accelerate cell damage, so excessive pressure will accelerate aging. As long as ultraviolet rays irradiate the skin, they will produce free radicals in the body. Free radicals can destroy collagen and elastin in dermis, affect skin elasticity, and cause wrinkles and relaxation aging. Smoking and drinking too much tobacco contains many substances that will destroy the antioxidant capacity of the human body, and smoking will also produce a lot of free radicals. Excessive drinking will cause the liver to be unable to decompose a large amount of alcohol for a while, and the intermediate products accumulated in the body will also produce free radicals. Exhaust gas, pollutants, automobile exhaust gas, especially the exhaust gas produced by large diesel engines such as trucks, will produce a lot of free radicals when inhaled into the body, and will also reduce the antioxidant capacity of the human body. Five anti-oxidation countermeasures that can be done in life. Sun protection measures should be taken all year round. If you want to stay young and don't want to get old, remember to take the best sunscreen measures all year round, and it is best to wear sunscreen when you go out in winter. In April-September when ultraviolet rays are strong, it is recommended to add a hat or sunshade. Nowadays, many people are keen on marathon, golf or camping, which will get a lot of sunshine. Remember to take more vitamin C to avoid premature skin aging. In addition, don't ignore the harm of ultraviolet rays to eyes. You'd better wear sunglasses when you go out on a sunny day. Creating high-quality sleep is the time when the human body will not produce free radicals. High quality and adequate sleep is the only way to fight aging. Generally speaking, 15~ 18 hours after getting up is the time when people want to sleep most. Grasping this time to fall asleep can get better sleep quality. Poor quality sleep will make the brain unable to really rest, but it will lead to aging. It is suggested that you can keep the room completely dark when you want to sleep, and open the curtains when you wake up during the day to let the sun shine into the room and create a regular sleep habit for yourself. Controlling too much diet will increase the burden on the gastrointestinal tract. Once the gastrointestinal tract needs a lot of energy and oxygen to digest food, it will increase the production of free radicals. In addition, excessive visceral fat will make free radicals more likely to increase, leading to serious diseases such as arteriosclerosis, myocardial infarction and stroke. Weight control is not only for looking good, but also an important key to staying healthy. Moderate exercise can secrete growth hormone and promote the regeneration of muscle and bone cells. But it is worth noting that excessive strenuous exercise increases free radicals. It is necessary to cultivate exercise habits step by step. People who don't usually exercise suddenly and violently will cause free radicals to harm healthy cells. If you want to keep healthy through exercise. It is suggested that we can start with a 30-minute walk in Zhong Jian every day, and slowly increase the amount of exercise without compulsion, without damaging our health. People who have no time or don't like sports can try to treat housework as exercise. For example, walk to the supermarket to buy, carry heavy objects, and clean up carefully. It is also good exercise to seize the opportunity to exercise in daily life. Intake of antioxidant foods, fruits and vegetables, fish, beans, seeds, spices, fermented foods, etc. all have the effect of scavenging free radicals in the body. Take more, effectively help antioxidant.