(1) iron supplement. People who often lose their hair often lack iron. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes.
(2) supplement iodine. The luster of hair is related to the function of thyroid. Iodine supplementation can enhance the secretion function of thyroid gland and is beneficial to hair bodybuilding. You can eat more kelp, seaweed, oysters and other foods.
(3) vitamin e supplementation. Because vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame and so on.
(4) Supplementing plant protein. If your hair is chapped, you can eat more foods such as soybeans, black sesame seeds and corn.
Hair loss and dandruff are common symptoms of vitamin A deficiency. Carrots, spinach, lettuce leaves, almonds, nuts, mangoes and other fruits and vegetables contain more vitamin A, and so do animal livers, fish, shrimps and eggs. Vitamin B can promote scalp metabolism and generally exists in fresh fruits and vegetables and whole grains. The normal secretion of oil by sebaceous glands depends on the adequate intake of vitamin C. At the same time, vitamin C can activate the microvascular wall and make the hair roots absorb nutrients in the blood smoothly.
In addition to the above elements, they can also prevent hair loss. In daily life, other elements also play a certain role in keeping hair healthy, such as eating more fresh fruits and vegetables containing alkaline substances. One of the factors of hair loss and yellowing is that there are acid toxins in the blood, which is due to physical and mental fatigue and long-term excessive consumption of pure sugar and fatty foods, which makes the body metabolize and produce acid toxins.