The first priority of health preservation is to nourish qi and blood.

The most important thing for human health is the word "qi and blood". All the diseases in our body are caused by problems of qi and blood. From fever and cold to tumor and thrombosis, the main cause of these diseases is poor qi and blood.

The human body is supported by qi and blood, which runs, stagnation of qi and blood stasis. Sufficient qi and blood, smooth operation, people will live a long and healthy life, otherwise people will easily get sick.

When qi and blood are adjusted, the body will be innocent and all diseases will not be born; Disharmony between qi and blood, constant strange diseases and unbearable pain. All the health problems of human body are caused by poor qi and blood and insufficient qi and blood; The conditioning of all physical problems should be achieved by dredging qi and blood and supplementing qi and blood.

Qi and blood are the foundation of human beings. The internal organs, bones, meridians, hair and skin of the human body must rely on the nourishment of qi and blood. Without qi and blood, there is no life.

Health care pays attention to smooth meridians

So, what can be done to make qi and blood run smoothly and irreversibly?

This has to be said from the meridians. As we know, the channels through which qi and blood run are meridians. Qi and blood are not running smoothly, so they are stuck there. At this time, the most important thing is to get through the blocked meridians. Therefore, the most emphasized word in TCM is "dredging meridians".

Meridians are like the Internet in the human body. Meridians are deeply hidden in the human body, holding the internal strength of each viscera; Collaterals are tiny branches of meridians, which communicate with each other and reach the body surface directly. Although invisible, it looks like a huge internet.

Acupoints are sites on the Internet, and qi and blood are locomotives passing through the station. The "No Parking" sign is always hung high. Once stopped, doctors can only act as network managers.

Pay attention to the balance of viscera in health preservation

Internal organs are definitely the hardware of the human body. The zang-fu organs are divided into yin and yang, and the five internal organs belong to the inside, so the yin and six internal organs belong to the outside, so they are yang.

The five internal organs refer to the heart, lung, spleen, liver and kidney. The five internal organs have the functions of metaplasia and storing essence, as well as storing essence and recording records.

Six fu organs refer to gallbladder, stomach, small intestine, large intestine, bladder and triple energizer. Their same function is to receive and decompose Shui Gu, spread the essence and excrete the dross.

The physiological functions of the five internal organs depend on and restrict each other, thus maintaining the coordination and balance of human physiological activities. Usually, even if a disease occurs, the body itself can completely cope with it. Of course, not all diseases are cured by the body itself, and some diseases still need to be treated by drugs, surgery, psychology and other means.

In most cases, exogenous etiology and drugs are only one aspect in the process of disease occurrence and treatment, while on the other hand, the human body itself plays a major role.

Traditional Chinese medicine believes that "righteousness exists within, and evil cannot be done." If the healthy qi in the body is sufficient, evil spirits will not destroy the balance of yin and yang in the body.

The five internal organs need the nourishment of qi and blood, and the meridians can work normally; Sufficient qi and blood should be provided by healthy five internal organs. Therefore, the root of health lies in qi and blood. If you want to be healthy, you must have sufficient blood, dredge meridians and balance viscera.