As the saying goes, medicine is better than food. If you want to make up your complexion, of course you must follow this principle. The new mother's face is not good after delivery, which is generally caused by qi deficiency and blood deficiency. You should eat more nutritious and digestible food and recuperate slowly. You can't be too hasty

Supplemented with drugs

The effect of medicinal tonic is faster, but it varies from person to person, because not everyone's physique is suitable for medicinal tonic. Too much tonic or wrong tonic will have consequences that cannot be underestimated. It is best to supplement with food. For example, when eating pork, beef and chicken, Codonopsis pilosula, Radix Angelicae Sinensis and Radix Rehmanniae Preparata can be used to strengthen the role of food supplement. When choosing medicine supplements, you must listen to the doctor's advice!

Eat more foods that tonify qi and blood.

Since poor complexion is caused by insufficient qi and blood, it is necessary to make up for it from qi and blood. The foods for invigorating qi include potatoes, sweet potatoes, mushrooms, yams, chicken, rabbit meat, pork tripe, tripe, beef, loach, polished rice and honey. Blood-enriching foods include carrots, dates, longan meat, spinach and various green vegetables.

Eat more vegetables

The content of iron in vegetables is low and the absorption is poor, but fresh green vegetables are rich in folic acid, which participates in the production of hemoglobin and can prevent large cell anemia and mixed anemia.

Reject irritating food

During the period of health preservation, new mothers are advised to eat more mild and sweet food, and try not to eat too cold, too hot or spicy food.

2. Good living conditions

mood

Keep a happy mood, no hurry, no anxiety, no melancholy. Keep a positive attitude and get enough sleep every day. Sleep is the best oral beauty agent for women. Only by learning to have a rest in your spare time can you have a good look. For example, when the baby is sleeping, the mother can also have a good sleep.

moisture

Drink plenty of warm water, replenish facial moisture with boiled water, and accelerate the discharge of toxins from the body. At the same time, drinking more water will also improve the metabolic function of the stomach and keep the stomach unobstructed.

vitamin

Eat foods rich in vitamin C, vitamin E and protein, such as tomatoes, lemons, fresh dates and coix seed. Vitamin C can inhibit the transformation of metabolic wastes into colored substances, thus reducing the production of melanin, and vitamin E can promote blood circulation and prevent aging.

massage

Massage your ears can make your skin beautiful. Knead the inside and outside of the auricle with both hands, focusing on the pain points. Knead it all from top to bottom. The massage on the earlobe is heavier. Regular massage of the ears has the function of strengthening the kidney. Kidney is the foundation of life, a strong kidney is healthy, and a healthy body makes the face moist, rosy and shiny.

sleep

Sleep will affect the whole physiological balance, especially for the skin. If you sleep well, your skin will get a normal rest, the capillaries will be unobstructed, and your skin will be shiny. Moreover, the growth hormone released during sleep makes skin cells replicate faster and makes the face young and ruddy.