1, vitality

Step 2 clear the waterway

3. gu.

1, the focus is like fog

2, the coke is like a sigh.

3, the lower coke is like blasphemy

Before going to bed every night, stand or sit with your left hand starting from your right shoulder and following the walking route of the triple energizer meridian outside your arm. Move as fast as slow, all the way to the wrist. You can shake the meridians with a little force.

"Collect" 29 kinds of health massage methods collected by old Chinese medicine practitioners!